| August 2019 |
| Sat 10th: |
1560 *
|
120%
|
fat: 104.85g |
| |
protein: 138.05g |
| |
carbs: 6.49g |
|
-
|
-
|
| Fri 9th: |
122 *
|
9%
|
fat: 8.58g |
| |
protein: 10.40g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2019 |
| Thu 4th: |
35 *
|
3%
|
fat: 0.30g |
| |
protein: 0.00g |
| |
carbs: 15.20g |
|
-
|
-
|
| April 2019 |
| Wed 24th: |
1245 *
|
96%
|
fat: 37.09g |
| |
protein: 95.09g |
| |
carbs: 142.60g |
|
-
|
-
|
| Tue 23rd: |
1210 *
|
93%
|
fat: 36.45g |
| |
protein: 87.65g |
| |
carbs: 143.17g |
|
-
|
-
|
| Sun 21st: |
1248 *
|
96%
|
fat: 36.78g |
| |
protein: 89.14g |
| |
carbs: 152.08g |
|
-
|
-
|
| Sat 20th: |
1138 *
|
87%
|
fat: 36.39g |
| |
protein: 54.29g |
| |
carbs: 139.02g |
|
-
|
-
|
| Fri 19th: |
1198 *
|
92%
|
fat: 60.32g |
| |
protein: 97.08g |
| |
carbs: 75.32g |
|
-
|
-
|
| Thu 18th: |
61 *
|
5%
|
fat: 3.25g |
| |
protein: 3.47g |
| |
carbs: 4.66g |
|
-
|
-
|
| Wed 17th: |
1358 *
|
113%
|
fat: 50.04g |
| |
protein: 84.35g |
| |
carbs: 150.76g |
|
-
|
-
|
| Tue 16th: |
1198 *
|
100%
|
fat: 64.16g |
| |
protein: 99.42g |
| |
carbs: 64.24g |
|
-
|
-
|
| Mon 15th: |
1199 *
|
100%
|
fat: 44.46g |
| |
protein: 69.63g |
| |
carbs: 140.65g |
|
-
|
-
|
| Sun 14th: |
1193 *
|
99%
|
fat: 37.94g |
| |
protein: 93.04g |
| |
carbs: 126.52g |
|
-
|
-
|
| Sat 13th: |
1203 *
|
100%
|
fat: 40.56g |
| |
protein: 94.06g |
| |
carbs: 121.20g |
|
-
|
-
|
| Fri 12th: |
1200 *
|
100%
|
fat: 41.66g |
| |
protein: 92.16g |
| |
carbs: 121.59g |
|
-
|
-
|
| Thu 11th: |
1098 *
|
92%
|
fat: 59.62g |
| |
protein: 89.06g |
| |
carbs: 58.30g |
|
-
|
-
|
| Wed 10th: |
1166 *
|
97%
|
fat: 40.37g |
| |
protein: 87.78g |
| |
carbs: 120.74g |
|
-
|
-
|
| Tue 9th: |
1180 *
|
98%
|
fat: 41.12g |
| |
protein: 89.73g |
| |
carbs: 119.96g |
|
-
|
-
|
| Mon 8th: |
1301 *
|
100%
|
fat: 25.56g |
| |
protein: 69.70g |
| |
carbs: 202.01g |
|
-
|
-
|
| Sun 7th: |
1201 *
|
100%
|
fat: 42.92g |
| |
protein: 91.55g |
| |
carbs: 120.32g |
|
2151*
|
 950
|
