JimieKing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Thu 16th: 130 * 8%
fat: 1.15g
|
protein: 2.62g
|
carbs: 27.63g
2005*  1875
Wed 15th: 108 * 7%
fat: 3.70g
|
protein: 1.94g
|
carbs: 17.13g
2005*  1897
Tue 14th: 498 * 31%
fat: 21.20g
|
protein: 9.00g
|
carbs: 70.94g
2325*  1827
Mon 13th: 1116 * 70%
fat: 27.84g
|
protein: 35.86g
|
carbs: 163.90g
2548*  1432
Fri 10th: 659 * 41%
fat: 19.66g
|
protein: 33.64g
|
carbs: 88.97g
2078*  1419
Thu 9th: 1456 * 91%
fat: 39.12g
|
protein: 62.73g
|
carbs: 217.99g
2980*  1524
Wed 8th: 1108 * 69%
fat: 41.71g
|
protein: 36.66g
|
carbs: 150.13g
3101*  1993
Thu 2nd: 650 * 41%
fat: 32.00g
|
protein: 26.00g
|
carbs: 66.00g
1984*  1334
Wed 1st: 761 * 48%
fat: 34.20g
|
protein: 41.99g
|
carbs: 66.95g
2838*  2077
August 2010
Tue 31st: 1112 * 70%
fat: 21.07g
|
protein: 50.13g
|
carbs: 175.53g
3707*  2595
Mon 30th: 1004 * 63%
fat: 14.85g
|
protein: 40.15g
|
carbs: 183.18g
2512*  1508
Sat 28th: 505 * 32%
fat: 25.75g
|
protein: 17.76g
|
carbs: 51.36g
2186*  1681
Fri 27th: 1378 * 86%
fat: 66.80g
|
protein: 43.40g
|
carbs: 151.18g
2432*  1054
Thu 26th: 1085 * 68%
fat: 31.67g
|
protein: 29.54g
|
carbs: 179.59g
2186*  1101
Wed 25th: 1137 * 71%
fat: 48.29g
|
protein: 36.88g
|
carbs: 144.70g
2448*  1311
Tue 24th: 1605 * 100%
fat: 58.65g
|
protein: 51.84g
|
carbs: 233.86g
2393*  788
Mon 23rd: 2000 * -
fat: 54.96g
|
protein: 90.22g
|
carbs: 297.51g
2406*  406
Thu 19th: 307 * -
fat: 8.48g
|
protein: 8.98g
|
carbs: 51.01g
1964*  1657
Wed 18th: 680 * -
fat: 30.58g
|
protein: 20.64g
|
carbs: 82.80g
1964*  1284
Tue 17th: 1480 -
fat: 59.94g
|
protein: 38.43g
|
carbs: 205.10g
2098*  618

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