| September 2018 |
| Sun 23rd: |
1248 *
|
48%
|
fat: 69.80g |
| |
protein: 66.87g |
| |
carbs: 90.10g |
|
-
|
-
|
| Sat 22nd: |
1553 *
|
60%
|
fat: 89.74g |
| |
protein: 43.04g |
| |
carbs: 127.19g |
|
-
|
-
|
| Fri 21st: |
1339 *
|
52%
|
fat: 59.55g |
| |
protein: 36.94g |
| |
carbs: 127.62g |
|
-
|
-
|
| Thu 20th: |
478
|
18%
|
fat: 5.19g |
| |
protein: 16.36g |
| |
carbs: 43.00g |
|
3723*
|
 3245
|
| Wed 19th: |
1074 *
|
41%
|
fat: 35.31g |
| |
protein: 45.71g |
| |
carbs: 146.44g |
|
-
|
-
|
| Tue 18th: |
2164 *
|
83%
|
fat: 86.66g |
| |
protein: 85.00g |
| |
carbs: 223.09g |
|
3776*
|
1612
|
| Sun 16th: |
1336 *
|
51%
|
fat: 59.80g |
| |
protein: 69.11g |
| |
carbs: 93.99g |
|
2687*
|
1351
|
| Sat 15th: |
1311 *
|
50%
|
fat: 90.91g |
| |
protein: 40.04g |
| |
carbs: 86.51g |
|
-
|
-
|
| Fri 14th: |
1280 *
|
49%
|
fat: 65.89g |
| |
protein: 50.75g |
| |
carbs: 97.39g |
|
2697*
|
1417
|
| Thu 13th: |
1083
|
42%
|
fat: 76.17g |
| |
protein: 49.55g |
| |
carbs: 58.26g |
|
3776
|
2693
|
| Wed 12th: |
1448
|
56%
|
fat: 90.14g |
| |
protein: 67.41g |
| |
carbs: 108.99g |
|
-
|
-
|
| Tue 11th: |
1875
|
72%
|
fat: 99.45g |
| |
protein: 79.62g |
| |
carbs: 122.12g |
|
3796
|
1921
|
| Mon 10th: |
1129
|
43%
|
fat: 69.81g |
| |
protein: 65.72g |
| |
carbs: 65.49g |
|
2892*
|
1763
|
