| January 2011 |
| Wed 5th: |
922 *
|
46%
|
fat: 28.68g |
| |
protein: 64.53g |
| |
carbs: 107.10g |
|
-
|
-
|
| Tue 4th: |
680 *
|
34%
|
fat: 22.90g |
| |
protein: 91.57g |
| |
carbs: 32.00g |
|
2365*
|
 1685
|
| Mon 3rd: |
1085 *
|
54%
|
fat: 31.87g |
| |
protein: 112.92g |
| |
carbs: 90.29g |
|
2166*
|
1081
|
| Sun 2nd: |
1085 *
|
54%
|
fat: 36.24g |
| |
protein: 63.60g |
| |
carbs: 135.05g |
|
2225*
|
1140
|
| Sat 1st: |
908 *
|
45%
|
fat: 17.02g |
| |
protein: 76.33g |
| |
carbs: 115.62g |
|
2277*
|
1369
|
| December 2010 |
| Thu 30th: |
74 *
|
4%
|
fat: 3.07g |
| |
protein: 0.42g |
| |
carbs: 10.14g |
|
-
|
-
|
| Wed 29th: |
1483 *
|
74%
|
fat: 62.78g |
| |
protein: 70.65g |
| |
carbs: 159.25g |
|
-
|
-
|
| Tue 28th: |
1032 *
|
52%
|
fat: 39.79g |
| |
protein: 52.38g |
| |
carbs: 105.05g |
|
-
|
-
|
| Mon 27th: |
1128 *
|
56%
|
fat: 48.31g |
| |
protein: 36.42g |
| |
carbs: 129.97g |
|
-
|
-
|
| September 2010 |
| Wed 1st: |
211 *
|
11%
|
fat: 8.94g |
| |
protein: 6.61g |
| |
carbs: 27.62g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
498 *
|
25%
|
fat: 11.79g |
| |
protein: 22.81g |
| |
carbs: 74.10g |
|
-
|
-
|
| Mon 30th: |
420 *
|
21%
|
fat: 23.00g |
| |
protein: 15.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Fri 27th: |
552 *
|
28%
|
fat: 13.76g |
| |
protein: 17.64g |
| |
carbs: 91.79g |
|
-
|
-
|
| Thu 26th: |
821 *
|
41%
|
fat: 26.94g |
| |
protein: 40.61g |
| |
carbs: 103.62g |
|
2567*
|
1746
|
| Wed 25th: |
1109 *
|
55%
|
fat: 36.91g |
| |
protein: 53.44g |
| |
carbs: 137.56g |
|
-
|
-
|
| Tue 24th: |
779 *
|
39%
|
fat: 24.75g |
| |
protein: 33.34g |
| |
carbs: 117.04g |
|
2779*
|
2000
|
| Mon 23rd: |
1556 *
|
78%
|
fat: 65.69g |
| |
protein: 94.43g |
| |
carbs: 149.75g |
|
-
|
-
|
| Sun 22nd: |
1381 *
|
69%
|
fat: 77.77g |
| |
protein: 62.16g |
| |
carbs: 106.85g |
|
-
|
-
|
| Sat 21st: |
1310 *
|
66%
|
fat: 61.00g |
| |
protein: 71.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Fri 20th: |
784
|
39%
|
fat: 30.63g |
| |
protein: 30.61g |
| |
carbs: 101.39g |
|
2415*
|
1631
|
