| December 2013 |
| Wed 4th: |
696 *
|
26%
|
fat: 28.57g |
| |
protein: 26.67g |
| |
carbs: 83.93g |
|
3096*
|
 2400
|
| Tue 3rd: |
2077 *
|
77%
|
fat: 97.74g |
| |
protein: 114.28g |
| |
carbs: 183.85g |
|
2973*
|
896
|
| Mon 2nd: |
2551 *
|
94%
|
fat: 147.93g |
| |
protein: 85.38g |
| |
carbs: 231.10g |
|
3700*
|
1149
|
| November 2013 |
| Thu 28th: |
788 *
|
29%
|
fat: 36.06g |
| |
protein: 20.66g |
| |
carbs: 96.76g |
|
-
|
-
|
| Wed 27th: |
1981 *
|
73%
|
fat: 89.50g |
| |
protein: 65.92g |
| |
carbs: 227.14g |
|
3272*
|
1291
|
| Mon 25th: |
1943 *
|
72%
|
fat: 90.41g |
| |
protein: 82.68g |
| |
carbs: 206.03g |
|
3376*
|
1433
|
| Sat 23rd: |
1012 *
|
37%
|
fat: 60.02g |
| |
protein: 55.21g |
| |
carbs: 64.92g |
|
3588*
|
2576
|
| Wed 20th: |
2265 *
|
84%
|
fat: 83.07g |
| |
protein: 82.80g |
| |
carbs: 300.36g |
|
3404*
|
1139
|
| Tue 19th: |
2247 *
|
83%
|
fat: 81.12g |
| |
protein: 91.52g |
| |
carbs: 294.19g |
|
3465*
|
1218
|
| Mon 18th: |
1904 *
|
71%
|
fat: 86.15g |
| |
protein: 90.84g |
| |
carbs: 192.38g |
|
3404*
|
1500
|
| Sat 16th: |
1930 *
|
71%
|
fat: 103.62g |
| |
protein: 94.07g |
| |
carbs: 157.98g |
|
3035*
|
1105
|
| Thu 14th: |
2225 *
|
82%
|
fat: 121.17g |
| |
protein: 54.11g |
| |
carbs: 240.52g |
|
3011*
|
786
|
| Wed 13th: |
2332 *
|
86%
|
fat: 100.72g |
| |
protein: 78.46g |
| |
carbs: 291.50g |
|
3275*
|
943
|
| Tue 12th: |
2665 *
|
99%
|
fat: 134.72g |
| |
protein: 134.77g |
| |
carbs: 225.52g |
|
3342*
|
677
|
| Mon 11th: |
2566 *
|
95%
|
fat: 152.19g |
| |
protein: 97.77g |
| |
carbs: 218.31g |
|
2914*
|
348
|
| Sun 10th: |
2165 *
|
80%
|
fat: 110.05g |
| |
protein: 126.45g |
| |
carbs: 169.43g |
|
3219*
|
1054
|
| Thu 7th: |
2905 *
|
108%
|
fat: 139.07g |
| |
protein: 138.36g |
| |
carbs: 274.22g |
|
2974*
|
69
|
| Wed 6th: |
2559 *
|
95%
|
fat: 115.80g |
| |
protein: 92.80g |
| |
carbs: 292.50g |
|
3391*
|
832
|
| Tue 5th: |
2482 *
|
92%
|
fat: 123.10g |
| |
protein: 93.25g |
| |
carbs: 226.40g |
|
2912*
|
430
|
| Mon 4th: |
2675 *
|
99%
|
fat: 147.30g |
| |
protein: 96.33g |
| |
carbs: 248.42g |
|
3494*
|
819
|
