| November 2021 |
| Wed 3rd: |
664 *
|
32%
|
fat: 35.30g |
| |
protein: 60.83g |
| |
carbs: 26.32g |
|
-
|
-
|
| January 2021 |
| Tue 5th: |
1106 *
|
53%
|
fat: 47.05g |
| |
protein: 30.17g |
| |
carbs: 27.86g |
|
-
|
-
|
| Mon 4th: |
1433 *
|
68%
|
fat: 77.18g |
| |
protein: 46.73g |
| |
carbs: 30.78g |
|
-
|
-
|
| November 2020 |
| Tue 17th: |
973 *
|
46%
|
fat: 72.28g |
| |
protein: 51.92g |
| |
carbs: 33.33g |
|
-
|
-
|
| Mon 16th: |
967 *
|
46%
|
fat: 75.81g |
| |
protein: 55.53g |
| |
carbs: 25.23g |
|
-
|
-
|
| Fri 13th: |
358 *
|
17%
|
fat: 22.40g |
| |
protein: 26.43g |
| |
carbs: 14.42g |
|
-
|
-
|
| Thu 12th: |
806 *
|
38%
|
fat: 53.43g |
| |
protein: 44.41g |
| |
carbs: 40.24g |
|
-
|
-
|
| Wed 11th: |
1188 *
|
57%
|
fat: 79.65g |
| |
protein: 72.52g |
| |
carbs: 55.01g |
|
-
|
-
|
| Tue 10th: |
967 *
|
46%
|
fat: 63.19g |
| |
protein: 73.85g |
| |
carbs: 33.06g |
|
-
|
-
|
| Mon 9th: |
818 *
|
39%
|
fat: 49.18g |
| |
protein: 64.56g |
| |
carbs: 30.90g |
|
-
|
-
|
| Fri 6th: |
432 *
|
21%
|
fat: 25.64g |
| |
protein: 32.39g |
| |
carbs: 23.33g |
|
-
|
-
|
| Thu 5th: |
683 *
|
33%
|
fat: 47.92g |
| |
protein: 42.41g |
| |
carbs: 26.14g |
|
-
|
-
|
| Wed 4th: |
1153 *
|
55%
|
fat: 91.56g |
| |
protein: 49.08g |
| |
carbs: 44.04g |
|
-
|
-
|
| Tue 3rd: |
622 *
|
30%
|
fat: 43.64g |
| |
protein: 37.23g |
| |
carbs: 22.80g |
|
-
|
-
|
| October 2020 |
| Fri 23rd: |
774 *
|
37%
|
fat: 63.64g |
| |
protein: 32.85g |
| |
carbs: 24.76g |
|
-
|
-
|
| Thu 22nd: |
942 *
|
45%
|
fat: 73.13g |
| |
protein: 45.15g |
| |
carbs: 37.57g |
|
-
|
-
|
| Wed 21st: |
689 *
|
33%
|
fat: 52.48g |
| |
protein: 31.47g |
| |
carbs: 35.84g |
|
-
|
-
|
| Tue 20th: |
848 *
|
40%
|
fat: 61.24g |
| |
protein: 38.33g |
| |
carbs: 43.65g |
|
-
|
-
|
| Thu 15th: |
841 *
|
40%
|
fat: 64.61g |
| |
protein: 47.97g |
| |
carbs: 24.21g |
|
-
|
-
|
