| November 2018 |
| Wed 14th: |
333 *
|
35%
|
fat: 7.40g |
| |
protein: 10.16g |
| |
carbs: 56.89g |
|
-
|
-
|
| October 2018 |
| Wed 24th: |
542 *
|
57%
|
fat: 16.63g |
| |
protein: 20.01g |
| |
carbs: 75.14g |
|
-
|
-
|
| Wed 17th: |
305 *
|
32%
|
fat: 10.07g |
| |
protein: 7.02g |
| |
carbs: 47.23g |
|
-
|
-
|
| Mon 15th: |
1021 *
|
107%
|
fat: 35.41g |
| |
protein: 31.64g |
| |
carbs: 147.59g |
|
1819*
|
 798
|
| Fri 12th: |
543 *
|
57%
|
fat: 19.13g |
| |
protein: 13.34g |
| |
carbs: 84.23g |
|
-
|
-
|
| Thu 11th: |
981 *
|
103%
|
fat: 36.55g |
| |
protein: 33.42g |
| |
carbs: 136.75g |
|
-
|
-
|
| Wed 10th: |
973 *
|
102%
|
fat: 12.11g |
| |
protein: 28.72g |
| |
carbs: 196.36g |
|
1733*
|
760
|
| Tue 9th: |
955 *
|
101%
|
fat: 24.37g |
| |
protein: 34.19g |
| |
carbs: 158.22g |
|
-
|
-
|
| Mon 8th: |
754
|
79%
|
fat: 14.63g |
| |
protein: 49.60g |
| |
carbs: 113.57g |
|
1863*
|
1109
|
| September 2018 |
| Tue 25th: |
522 *
|
31%
|
fat: 20.35g |
| |
protein: 18.60g |
| |
carbs: 79.44g |
|
-
|
-
|
| Mon 24th: |
782 *
|
46%
|
fat: 25.37g |
| |
protein: 39.76g |
| |
carbs: 101.75g |
|
-
|
-
|
| Tue 18th: |
621 *
|
37%
|
fat: 21.64g |
| |
protein: 20.72g |
| |
carbs: 96.28g |
|
-
|
-
|
| Wed 12th: |
893 *
|
53%
|
fat: 28.10g |
| |
protein: 44.64g |
| |
carbs: 117.08g |
|
-
|
-
|
| Tue 11th: |
1953 *
|
115%
|
fat: 67.19g |
| |
protein: 60.90g |
| |
carbs: 229.24g |
|
-
|
-
|
| Mon 10th: |
661 *
|
39%
|
fat: 21.75g |
| |
protein: 33.28g |
| |
carbs: 85.22g |
|
-
|
-
|
| Sun 9th: |
1972 *
|
116%
|
fat: 78.90g |
| |
protein: 71.58g |
| |
carbs: 251.18g |
|
-
|
-
|
| Sat 8th: |
2175 *
|
128%
|
fat: 78.79g |
| |
protein: 81.10g |
| |
carbs: 294.36g |
|
-
|
-
|
| Fri 7th: |
1498 *
|
88%
|
fat: 59.83g |
| |
protein: 58.04g |
| |
carbs: 187.64g |
|
-
|
-
|
| Thu 6th: |
1289 *
|
76%
|
fat: 41.07g |
| |
protein: 47.92g |
| |
carbs: 186.38g |
|
-
|
-
|
| Wed 5th: |
1526
|
90%
|
fat: 34.43g |
| |
protein: 42.05g |
| |
carbs: 266.30g |
|
-
|
-
|
