wheresdave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 28th: 1485 51%
fat: 49.45g
|
protein: 46.86g
|
carbs: 214.86g
- -
Sun 27th: 2215 76%
fat: 87.72g
|
protein: 104.08g
|
carbs: 204.60g
- -
Sat 26th: 4042 139%
fat: 70.22g
|
protein: 76.17g
|
carbs: 339.92g
- -
Fri 25th: 3085 106%
fat: 90.39g
|
protein: 92.79g
|
carbs: 227.78g
- -
Thu 24th: 2358 * 81%
fat: 29.02g
|
protein: 30.56g
|
carbs: 181.83g
- -
Wed 23rd: 3190 110%
fat: 109.96g
|
protein: 115.59g
|
carbs: 200.72g
- -
Tue 22nd: 4300 148%
fat: 47.11g
|
protein: 60.47g
|
carbs: 376.19g
- -
Mon 21st: 1810 62%
fat: 58.63g
|
protein: 92.57g
|
carbs: 230.94g
- -
Sun 20th: 2155 74%
fat: 53.88g
|
protein: 144.07g
|
carbs: 288.33g
3012  857
Sat 19th: 1781 61%
fat: 63.50g
|
protein: 108.25g
|
carbs: 203.61g
- -
Fri 18th: 2203 76%
fat: 40.72g
|
protein: 81.65g
|
carbs: 326.70g
2577  374
Thu 17th: 1735 60%
fat: 56.53g
|
protein: 111.91g
|
carbs: 200.84g
3261  1526
Wed 16th: 1971 68%
fat: 56.02g
|
protein: 91.66g
|
carbs: 280.99g
3115  1144
Tue 15th: 1922 66%
fat: 64.07g
|
protein: 101.41g
|
carbs: 236.96g
2708  786
Mon 14th: 2097 72%
fat: 63.88g
|
protein: 99.32g
|
carbs: 284.13g
3126  1029
Sun 13th: 1857 64%
fat: 39.86g
|
protein: 53.42g
|
carbs: 292.91g
2139  282
Sat 12th: 2498 -
fat: 143.12g
|
protein: 102.08g
|
carbs: 209.44g
2418  80
Fri 11th: 2003 * -
fat: 1.23g
|
protein: 11.18g
|
carbs: 146.01g
- -

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