| May 2024 |
| Thu 9th: |
633 *
|
40%
|
fat: 16.43g |
| |
protein: 65.03g |
| |
carbs: 60.43g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
959 *
|
60%
|
fat: 46.17g |
| |
protein: 45.68g |
| |
carbs: 92.61g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
624 *
|
39%
|
fat: 33.01g |
| |
protein: 27.04g |
| |
carbs: 58.11g |
|
-
|
-
|
| Tue 13th: |
1054 *
|
66%
|
fat: 49.22g |
| |
protein: 47.89g |
| |
carbs: 102.52g |
|
-
|
-
|
| Mon 12th: |
686 *
|
43%
|
fat: 42.44g |
| |
protein: 45.28g |
| |
carbs: 30.72g |
|
-
|
-
|
| January 2024 |
| Wed 10th: |
488 *
|
30%
|
fat: 31.70g |
| |
protein: 28.53g |
| |
carbs: 22.23g |
|
-
|
-
|
| Tue 9th: |
676 *
|
42%
|
fat: 26.88g |
| |
protein: 39.61g |
| |
carbs: 68.15g |
|
-
|
-
|
| Mon 8th: |
986 *
|
62%
|
fat: 40.08g |
| |
protein: 66.46g |
| |
carbs: 88.29g |
|
-
|
-
|
| Sun 7th: |
1279 *
|
80%
|
fat: 66.25g |
| |
protein: 67.75g |
| |
carbs: 108.56g |
|
-
|
-
|
| Sat 6th: |
1257 *
|
79%
|
fat: 55.56g |
| |
protein: 55.57g |
| |
carbs: 138.07g |
|
-
|
-
|
| Fri 5th: |
1113 *
|
70%
|
fat: 43.60g |
| |
protein: 62.93g |
| |
carbs: 108.70g |
|
-
|
-
|
| Thu 4th: |
1397 *
|
87%
|
fat: 61.74g |
| |
protein: 80.62g |
| |
carbs: 130.93g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
299 *
|
19%
|
fat: 14.02g |
| |
protein: 19.87g |
| |
carbs: 23.40g |
|
-
|
-
|
| Tue 5th: |
258 *
|
16%
|
fat: 14.81g |
| |
protein: 18.45g |
| |
carbs: 13.57g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
195 *
|
12%
|
fat: 9.17g |
| |
protein: 6.51g |
| |
carbs: 21.63g |
|
-
|
-
|
| Tue 21st: |
279 *
|
17%
|
fat: 14.68g |
| |
protein: 11.49g |
| |
carbs: 25.57g |
|
-
|
-
|
| Mon 6th: |
503 *
|
31%
|
fat: 24.93g |
| |
protein: 38.24g |
| |
carbs: 31.16g |
|
-
|
-
|
| October 2023 |
| Sun 29th: |
1121 *
|
70%
|
fat: 54.34g |
| |
protein: 89.77g |
| |
carbs: 70.54g |
|
-
|
-
|
| Sat 28th: |
500 *
|
31%
|
fat: 18.24g |
| |
protein: 21.32g |
| |
carbs: 50.72g |
|
-
|
-
|
