| October 2019 |
| Tue 8th: |
1475 *
|
92%
|
fat: 115.72g |
| |
protein: 91.86g |
| |
carbs: 15.59g |
|
-
|
-
|
| Mon 7th: |
1163 *
|
73%
|
fat: 85.72g |
| |
protein: 83.75g |
| |
carbs: 8.50g |
|
-
|
-
|
| Sun 6th: |
1448 *
|
90%
|
fat: 108.12g |
| |
protein: 98.60g |
| |
carbs: 20.02g |
|
-
|
-
|
| Sat 5th: |
1173 *
|
73%
|
fat: 100.85g |
| |
protein: 53.56g |
| |
carbs: 16.71g |
|
-
|
-
|
| Fri 4th: |
2225 *
|
139%
|
fat: 189.71g |
| |
protein: 116.21g |
| |
carbs: 10.55g |
|
-
|
-
|
| Thu 3rd: |
1378 *
|
86%
|
fat: 121.16g |
| |
protein: 57.15g |
| |
carbs: 13.16g |
|
-
|
-
|
| Wed 2nd: |
1423 *
|
89%
|
fat: 115.43g |
| |
protein: 81.36g |
| |
carbs: 16.12g |
|
-
|
-
|
| Tue 1st: |
1379 *
|
86%
|
fat: 113.45g |
| |
protein: 75.09g |
| |
carbs: 16.11g |
|
-
|
-
|
| September 2019 |
| Thu 26th: |
160 *
|
10%
|
fat: 1.50g |
| |
protein: 14.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 23rd: |
377 *
|
24%
|
fat: 1.88g |
| |
protein: 82.90g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2019 |
| Sat 17th: |
590 *
|
37%
|
fat: 53.91g |
| |
protein: 7.97g |
| |
carbs: 14.01g |
|
-
|
-
|
| Thu 15th: |
967 *
|
60%
|
fat: 73.22g |
| |
protein: 67.48g |
| |
carbs: 13.25g |
|
-
|
-
|
| Wed 14th: |
595 *
|
37%
|
fat: 49.47g |
| |
protein: 21.30g |
| |
carbs: 17.77g |
|
-
|
-
|
| May 2019 |
| Fri 24th: |
400 *
|
25%
|
fat: 22.00g |
| |
protein: 46.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 10th: |
1477 *
|
92%
|
fat: 115.31g |
| |
protein: 88.64g |
| |
carbs: 14.87g |
|
-
|
-
|
| Thu 9th: |
618 *
|
39%
|
fat: 55.13g |
| |
protein: 26.78g |
| |
carbs: 2.74g |
|
-
|
-
|
| Tue 7th: |
2855 *
|
178%
|
fat: 236.38g |
| |
protein: 159.35g |
| |
carbs: 12.95g |
|
-
|
-
|
| Fri 3rd: |
535 *
|
33%
|
fat: 37.03g |
| |
protein: 43.01g |
| |
carbs: 5.32g |
|
-
|
-
|
| Thu 2nd: |
1520 *
|
95%
|
fat: 63.25g |
| |
protein: 199.50g |
| |
carbs: 32.40g |
|
-
|
-
|
| Wed 1st: |
1334 *
|
83%
|
fat: 74.06g |
| |
protein: 140.68g |
| |
carbs: 22.14g |
|
-
|
-
|
