#mama2dochek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 22nd: 1405 * 97%
fat: 41.56g
|
protein: 127.46g
|
carbs: 116.88g
- -
Fri 19th: 1415 * 98%
fat: 48.32g
|
protein: 135.89g
|
carbs: 85.37g
- -
Sat 13th: 1438 * 99%
fat: 38.76g
|
protein: 120.79g
|
carbs: 149.87g
- -
Fri 12th: 1410 * 97%
fat: 42.37g
|
protein: 128.66g
|
carbs: 123.87g
- -
Wed 10th: 1405 * 97%
fat: 53.54g
|
protein: 124.65g
|
carbs: 82.28g
- -
Tue 9th: 1397 * 96%
fat: 52.34g
|
protein: 114.27g
|
carbs: 100.17g
- -
Mon 8th: 1398 * 96%
fat: 47.78g
|
protein: 135.67g
|
carbs: 96.61g
- -
Sun 7th: 1417 * 98%
fat: 40.76g
|
protein: 125.66g
|
carbs: 130.12g
- -
Fri 5th: 1397 * 96%
fat: 47.06g
|
protein: 113.52g
|
carbs: 117.20g
- -
Thu 4th: 1419 * 98%
fat: 40.61g
|
protein: 118.88g
|
carbs: 144.68g
- -
Wed 3rd: 1410 * 97%
fat: 41.86g
|
protein: 110.08g
|
carbs: 139.27g
- -
Tue 2nd: 1401 * 97%
fat: 43.62g
|
protein: 126.60g
|
carbs: 121.25g
- -
Mon 1st: 1404 * 97%
fat: 42.82g
|
protein: 128.10g
|
carbs: 122.45g
- -
May 2020
Fri 29th: 1400 * 97%
fat: 42.53g
|
protein: 105.34g
|
carbs: 143.89g
- -
Thu 28th: 1449 * 100%
fat: 48.92g
|
protein: 128.04g
|
carbs: 120.95g
- -
Wed 27th: 1408 * 97%
fat: 40.01g
|
protein: 119.10g
|
carbs: 144.04g
- -
Tue 26th: 1411 * 97%
fat: 39.76g
|
protein: 134.43g
|
carbs: 110.87g
- -
Mon 25th: 1403 * 97%
fat: 38.01g
|
protein: 116.68g
|
carbs: 143.14g
- -
Fri 22nd: 1399 * 96%
fat: 50.72g
|
protein: 113.36g
|
carbs: 106.74g
- -
Thu 21st: 1404 * 97%
fat: 40.96g
|
protein: 125.50g
|
carbs: 121.68g
- -

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