| January 2011 |
| Wed 12th: |
1322 *
|
-
|
fat: 41.05g |
| |
protein: 75.28g |
| |
carbs: 161.00g |
|
-
|
-
|
| Tue 4th: |
1030 *
|
-
|
fat: 21.59g |
| |
protein: 57.87g |
| |
carbs: 155.19g |
|
-
|
-
|
| Mon 3rd: |
1610 *
|
-
|
fat: 60.09g |
| |
protein: 62.87g |
| |
carbs: 209.19g |
|
-
|
-
|
| December 2010 |
| Tue 21st: |
910 *
|
-
|
fat: 29.00g |
| |
protein: 52.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Mon 20th: |
1409
|
-
|
fat: 39.00g |
| |
protein: 92.84g |
| |
carbs: 175.76g |
|
-
|
-
|
| Wed 1st: |
490 *
|
-
|
fat: 8.00g |
| |
protein: 33.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| November 2010 |
| Tue 9th: |
1521 *
|
-
|
fat: 32.71g |
| |
protein: 86.81g |
| |
carbs: 222.33g |
|
-
|
-
|
| Mon 8th: |
1601
|
-
|
fat: 35.62g |
| |
protein: 99.14g |
| |
carbs: 229.14g |
|
-
|
-
|
| Sun 7th: |
1683 *
|
-
|
fat: 48.02g |
| |
protein: 88.24g |
| |
carbs: 233.24g |
|
-
|
-
|
| Wed 3rd: |
750 *
|
-
|
fat: 14.50g |
| |
protein: 39.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Tue 2nd: |
1270 *
|
-
|
fat: 32.86g |
| |
protein: 81.06g |
| |
carbs: 165.32g |
|
-
|
-
|
| Mon 1st: |
1345 *
|
-
|
fat: 29.09g |
| |
protein: 80.77g |
| |
carbs: 201.19g |
|
-
|
-
|
| October 2010 |
| Sun 31st: |
1560 *
|
-
|
fat: 42.00g |
| |
protein: 99.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| Sat 30th: |
1612
|
-
|
fat: 40.09g |
| |
protein: 97.33g |
| |
carbs: 214.56g |
|
-
|
-
|
| Fri 29th: |
1598 *
|
-
|
fat: 53.30g |
| |
protein: 95.46g |
| |
carbs: 160.90g |
|
-
|
-
|
| Thu 28th: |
1562
|
-
|
fat: 45.09g |
| |
protein: 77.84g |
| |
carbs: 220.21g |
|
-
|
-
|
| Wed 27th: |
1583 *
|
-
|
fat: 43.88g |
| |
protein: 84.25g |
| |
carbs: 220.53g |
|
-
|
-
|
| Tue 26th: |
1668
|
-
|
fat: 48.38g |
| |
protein: 82.15g |
| |
carbs: 234.53g |
|
-
|
-
|
| Mon 25th: |
1761
|
-
|
fat: 54.97g |
| |
protein: 122.37g |
| |
carbs: 205.04g |
|
-
|
-
|
| Thu 21st: |
1177 *
|
-
|
fat: 30.85g |
| |
protein: 75.98g |
| |
carbs: 158.57g |
|
-
|
-
|
