| January 2024 |
| Wed 24th: |
160 *
|
9%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 4th: |
1253 *
|
70%
|
fat: 39.31g |
| |
protein: 42.05g |
| |
carbs: 179.29g |
|
135*
|
 1118
|
| November 2023 |
| Mon 27th: |
1832 *
|
102%
|
fat: 85.33g |
| |
protein: 109.37g |
| |
carbs: 158.47g |
|
269*
|
1563
|
| Sat 25th: |
2075 *
|
115%
|
fat: 115.94g |
| |
protein: 80.94g |
| |
carbs: 193.94g |
|
302*
|
1773
|
| October 2023 |
| Tue 10th: |
-
|
-
|
|
101*
|
-
|
| Tue 3rd: |
597 *
|
33%
|
fat: 28.29g |
| |
protein: 28.70g |
| |
carbs: 57.72g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
1645 *
|
91%
|
fat: 85.73g |
| |
protein: 56.82g |
| |
carbs: 168.96g |
|
-
|
-
|
| Sat 23rd: |
1524 *
|
85%
|
fat: 75.62g |
| |
protein: 97.51g |
| |
carbs: 113.81g |
|
-
|
-
|
| August 2023 |
| Fri 25th: |
1862 *
|
103%
|
fat: 78.56g |
| |
protein: 94.24g |
| |
carbs: 195.22g |
|
1237*
|
625
|
| Thu 24th: |
1928 *
|
107%
|
fat: 66.53g |
| |
protein: 102.64g |
| |
carbs: 238.98g |
|
1403*
|
525
|
| Wed 23rd: |
-
|
-
|
|
1363*
|
-
|
| Tue 22nd: |
-
|
-
|
|
1391*
|
-
|
| Mon 21st: |
-
|
-
|
|
1441*
|
-
|
| Sun 20th: |
-
|
-
|
|
1322*
|
-
|
| Sat 19th: |
-
|
-
|
|
1405*
|
-
|
| Fri 18th: |
-
|
-
|
|
1338*
|
-
|
| Thu 17th: |
-
|
-
|
|
1353*
|
-
|
| Wed 16th: |
-
|
-
|
|
1367*
|
-
|
| Tue 15th: |
974 *
|
54%
|
fat: 25.59g |
| |
protein: 65.79g |
| |
carbs: 128.48g |
|
1319*
|
 345
|
| Mon 14th: |
-
|
-
|
|
1323*
|
-
|
| Sun 13th: |
-
|
-
|
|
1346*
|
-
|
| Sat 12th: |
1565 *
|
87%
|
fat: 60.08g |
| |
protein: 52.69g |
| |
carbs: 157.71g |
|
1443*
|
122
|
| Fri 11th: |
1423 *
|
79%
|
fat: 69.52g |
| |
protein: 62.66g |
| |
carbs: 119.99g |
|
1332*
|
91
|
| Thu 10th: |
1223 *
|
68%
|
fat: 38.89g |
| |
protein: 98.02g |
| |
carbs: 124.94g |
|
1573*
|
350
|
