cindis21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 23rd: 132 * 5%
fat: 0.00g
|
protein: 1.70g
|
carbs: 12.00g
- -
Mon 21st: 200 * 7%
fat: 16.00g
|
protein: 12.00g
|
carbs: 2.00g
- -
Sun 20th: 984 * 36%
fat: 73.22g
|
protein: 50.03g
|
carbs: 27.19g
- -
Sat 19th: 1510 * 56%
fat: 101.05g
|
protein: 78.94g
|
carbs: 81.04g
- -
April 2017
Fri 14th: 509 * 18%
fat: 20.47g
|
protein: 53.74g
|
carbs: 25.70g
- -
August 2016
Sun 28th: 381 * 14%
fat: 25.22g
|
protein: 16.94g
|
carbs: 22.15g
- -
Sat 27th: 1196 * 43%
fat: 56.57g
|
protein: 33.52g
|
carbs: 123.90g
4709*  3513
Thu 25th: 691 * 25%
fat: 30.54g
|
protein: 25.86g
|
carbs: 82.78g
4723  4032
Wed 24th: 543 * 19%
fat: 38.71g
|
protein: 32.22g
|
carbs: 16.02g
- -
Tue 23rd: 2022 * 72%
fat: 96.57g
|
protein: 174.36g
|
carbs: 98.94g
4723*  2701
Mon 22nd: 2104 * 75%
fat: 103.26g
|
protein: 85.83g
|
carbs: 208.24g
4723*  2619
March 2015
Fri 6th: 290 * 10%
fat: 11.00g
|
protein: 20.00g
|
carbs: 29.00g
- -
February 2015
Thu 26th: 1138 * 41%
fat: 51.63g
|
protein: 128.44g
|
carbs: 33.66g
- -
Tue 24th: 525 * 19%
fat: 32.67g
|
protein: 45.36g
|
carbs: 7.44g
- -
Mon 23rd: 1469 * 52%
fat: 85.51g
|
protein: 121.11g
|
carbs: 34.44g
- -
Fri 20th: 944 * 34%
fat: 38.92g
|
protein: 66.45g
|
carbs: 82.66g
- -
Wed 18th: 652 * 23%
fat: 36.03g
|
protein: 73.08g
|
carbs: 7.32g
- -
Tue 17th: 1357 * 48%
fat: 52.64g
|
protein: 75.85g
|
carbs: 151.28g
- -
Tue 3rd: 1068 * 38%
fat: 69.79g
|
protein: 53.07g
|
carbs: 49.27g
- -
Mon 2nd: 809 * 29%
fat: 32.26g
|
protein: 9.13g
|
carbs: 137.43g
- -

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