| April 2021 |
| Wed 14th: |
1104 *
|
88%
|
fat: 77.05g |
| |
protein: 61.14g |
| |
carbs: 50.02g |
|
-
|
-
|
| Tue 13th: |
1230 *
|
98%
|
fat: 100.06g |
| |
protein: 62.27g |
| |
carbs: 30.42g |
|
-
|
-
|
| Mon 12th: |
1100 *
|
88%
|
fat: 79.88g |
| |
protein: 61.69g |
| |
carbs: 36.22g |
|
-
|
-
|
| Sun 11th: |
1265 *
|
101%
|
fat: 85.80g |
| |
protein: 83.13g |
| |
carbs: 43.68g |
|
-
|
-
|
| Sat 10th: |
1109 *
|
89%
|
fat: 72.54g |
| |
protein: 70.35g |
| |
carbs: 44.38g |
|
-
|
-
|
| Fri 9th: |
1337 *
|
107%
|
fat: 117.14g |
| |
protein: 52.55g |
| |
carbs: 29.38g |
|
-
|
-
|
| Thu 8th: |
1249 *
|
100%
|
fat: 84.40g |
| |
protein: 72.00g |
| |
carbs: 52.40g |
|
-
|
-
|
| Wed 7th: |
1427 *
|
114%
|
fat: 108.76g |
| |
protein: 62.05g |
| |
carbs: 63.32g |
|
-
|
-
|
| Tue 6th: |
1498
|
120%
|
fat: 115.69g |
| |
protein: 81.25g |
| |
carbs: 61.84g |
|
-
|
-
|
| Mon 5th: |
1391
|
111%
|
fat: 102.66g |
| |
protein: 65.15g |
| |
carbs: 61.41g |
|
-
|
-
|
| Sun 4th: |
1165 *
|
93%
|
fat: 90.99g |
| |
protein: 62.00g |
| |
carbs: 47.64g |
|
-
|
-
|
| Sat 3rd: |
1509
|
121%
|
fat: 118.50g |
| |
protein: 85.81g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 1st: |
930 *
|
74%
|
fat: 54.82g |
| |
protein: 47.53g |
| |
carbs: 67.16g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
1033 *
|
83%
|
fat: 63.31g |
| |
protein: 62.22g |
| |
carbs: 54.83g |
|
-
|
-
|
| Sun 28th: |
1113
|
89%
|
fat: 87.96g |
| |
protein: 52.23g |
| |
carbs: 38.03g |
|
-
|
-
|
| Sat 27th: |
1112
|
89%
|
fat: 76.95g |
| |
protein: 66.93g |
| |
carbs: 39.57g |
|
-
|
-
|
| Mon 22nd: |
190 *
|
15%
|
fat: 16.28g |
| |
protein: 4.10g |
| |
carbs: 5.76g |
|
-
|
-
|
| Sun 21st: |
1156 *
|
92%
|
fat: 91.24g |
| |
protein: 62.60g |
| |
carbs: 19.96g |
|
-
|
-
|
| Sat 20th: |
1381
|
110%
|
fat: 110.82g |
| |
protein: 92.64g |
| |
carbs: 19.16g |
|
-
|
-
|
| Fri 19th: |
1193
|
95%
|
fat: 94.99g |
| |
protein: 75.38g |
| |
carbs: 17.97g |
|
-
|
-
|
