| November 2018 |
| Thu 22nd: |
5 *
|
0%
|
fat: 0.08g |
| |
protein: 0.38g |
| |
carbs: 0.96g |
|
-
|
-
|
| Wed 21st: |
825 *
|
49%
|
fat: 42.69g |
| |
protein: 40.42g |
| |
carbs: 78.12g |
|
-
|
-
|
| Sat 17th: |
193 *
|
11%
|
fat: 9.63g |
| |
protein: 10.85g |
| |
carbs: 16.80g |
|
-
|
-
|
| Wed 14th: |
981 *
|
58%
|
fat: 33.59g |
| |
protein: 48.71g |
| |
carbs: 131.18g |
|
-
|
-
|
| Sat 10th: |
637 *
|
37%
|
fat: 21.06g |
| |
protein: 51.06g |
| |
carbs: 65.85g |
|
-
|
-
|
| Fri 9th: |
318 *
|
19%
|
fat: 16.05g |
| |
protein: 13.89g |
| |
carbs: 32.10g |
|
-
|
-
|
| Mon 5th: |
203 *
|
12%
|
fat: 9.63g |
| |
protein: 11.17g |
| |
carbs: 19.75g |
|
-
|
-
|
| October 2018 |
| Wed 24th: |
436 *
|
26%
|
fat: 21.77g |
| |
protein: 16.05g |
| |
carbs: 50.13g |
|
-
|
-
|
| Tue 23rd: |
1223 *
|
72%
|
fat: 55.97g |
| |
protein: 79.98g |
| |
carbs: 110.56g |
|
-
|
-
|
| Fri 19th: |
189 *
|
11%
|
fat: 12.42g |
| |
protein: 14.92g |
| |
carbs: 1.89g |
|
-
|
-
|
| Thu 18th: |
537 *
|
32%
|
fat: 16.42g |
| |
protein: 38.60g |
| |
carbs: 56.77g |
|
-
|
-
|
| Wed 17th: |
266 *
|
16%
|
fat: 14.35g |
| |
protein: 16.43g |
| |
carbs: 14.19g |
|
-
|
-
|
| Fri 5th: |
320 *
|
19%
|
fat: 18.20g |
| |
protein: 18.16g |
| |
carbs: 18.61g |
|
-
|
-
|
| Tue 2nd: |
272 *
|
16%
|
fat: 15.10g |
| |
protein: 14.96g |
| |
carbs: 17.51g |
|
-
|
-
|
| September 2018 |
| Wed 26th: |
1067 *
|
63%
|
fat: 40.12g |
| |
protein: 59.26g |
| |
carbs: 118.72g |
|
-
|
-
|
| Tue 25th: |
1047 *
|
62%
|
fat: 29.81g |
| |
protein: 70.03g |
| |
carbs: 126.01g |
|
-
|
-
|
| Fri 21st: |
219 *
|
13%
|
fat: 11.56g |
| |
protein: 12.99g |
| |
carbs: 16.98g |
|
-
|
-
|
| Thu 20th: |
316 *
|
19%
|
fat: 14.35g |
| |
protein: 12.51g |
| |
carbs: 33.48g |
|
-
|
-
|
| Sun 16th: |
218 *
|
13%
|
fat: 7.18g |
| |
protein: 11.90g |
| |
carbs: 27.31g |
|
-
|
-
|
| Sat 15th: |
595 *
|
35%
|
fat: 34.57g |
| |
protein: 26.81g |
| |
carbs: 45.70g |
|
-
|
-
|
