| May 2024 |
| Sun 5th: |
858 *
|
50%
|
fat: 29.76g |
| |
protein: 52.53g |
| |
carbs: 97.35g |
|
-
|
-
|
| Sat 4th: |
810 *
|
48%
|
fat: 29.65g |
| |
protein: 52.51g |
| |
carbs: 86.18g |
|
1225*
|
 415
|
| Fri 3rd: |
694 *
|
41%
|
fat: 19.13g |
| |
protein: 35.51g |
| |
carbs: 71.19g |
|
-
|
-
|
| Thu 2nd: |
836 *
|
49%
|
fat: 25.28g |
| |
protein: 37.72g |
| |
carbs: 91.19g |
|
-
|
-
|
| Wed 1st: |
927 *
|
55%
|
fat: 23.76g |
| |
protein: 45.39g |
| |
carbs: 106.93g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
866 *
|
51%
|
fat: 27.90g |
| |
protein: 41.20g |
| |
carbs: 116.40g |
|
1275*
|
409
|
| Mon 29th: |
915 *
|
54%
|
fat: 31.20g |
| |
protein: 40.27g |
| |
carbs: 95.69g |
|
1275*
|
360
|
| Sun 28th: |
886 *
|
52%
|
fat: 36.36g |
| |
protein: 40.17g |
| |
carbs: 103.59g |
|
-
|
-
|
| Sat 27th: |
983 *
|
58%
|
fat: 43.49g |
| |
protein: 51.98g |
| |
carbs: 105.33g |
|
1267*
|
284
|
| Fri 26th: |
1019 *
|
60%
|
fat: 45.19g |
| |
protein: 45.25g |
| |
carbs: 109.00g |
|
-
|
-
|
| Thu 25th: |
1124 *
|
66%
|
fat: 41.59g |
| |
protein: 46.33g |
| |
carbs: 145.81g |
|
1225*
|
101
|
| Wed 24th: |
649 *
|
38%
|
fat: 24.09g |
| |
protein: 34.36g |
| |
carbs: 75.65g |
|
1364*
|
715
|
| Tue 23rd: |
615 *
|
36%
|
fat: 18.20g |
| |
protein: 30.64g |
| |
carbs: 82.49g |
|
-
|
-
|
| Mon 22nd: |
920 *
|
54%
|
fat: 34.38g |
| |
protein: 42.08g |
| |
carbs: 86.21g |
|
1225*
|
305
|
| Sun 21st: |
1116 *
|
66%
|
fat: 43.67g |
| |
protein: 58.17g |
| |
carbs: 101.94g |
|
-
|
-
|
| Sat 20th: |
1192 *
|
70%
|
fat: 42.13g |
| |
protein: 52.87g |
| |
carbs: 154.90g |
|
-
|
-
|
| Fri 19th: |
1027 *
|
60%
|
fat: 36.65g |
| |
protein: 46.96g |
| |
carbs: 126.51g |
|
1225*
|
198
|
| Thu 18th: |
433 *
|
25%
|
fat: 22.60g |
| |
protein: 18.54g |
| |
carbs: 39.06g |
|
1275*
|
842
|
| Wed 17th: |
944 *
|
56%
|
fat: 29.82g |
| |
protein: 50.91g |
| |
carbs: 92.20g |
|
1364*
|
420
|
| Tue 16th: |
1118 *
|
66%
|
fat: 51.10g |
| |
protein: 54.87g |
| |
carbs: 115.57g |
|
-
|
-
|
