| December 2018 |
| Mon 10th: |
1142 *
|
71%
|
fat: 47.75g |
| |
protein: 36.74g |
| |
carbs: 147.28g |
|
-
|
-
|
| November 2018 |
| Thu 22nd: |
1355 *
|
85%
|
fat: 74.00g |
| |
protein: 39.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Wed 21st: |
1294 *
|
81%
|
fat: 76.11g |
| |
protein: 39.16g |
| |
carbs: 110.12g |
|
-
|
-
|
| Tue 20th: |
1412 *
|
88%
|
fat: 67.00g |
| |
protein: 32.40g |
| |
carbs: 172.90g |
|
-
|
-
|
| Mon 19th: |
1144 *
|
72%
|
fat: 57.72g |
| |
protein: 33.96g |
| |
carbs: 124.15g |
|
-
|
-
|
| Sun 18th: |
1651 *
|
103%
|
fat: 51.46g |
| |
protein: 35.56g |
| |
carbs: 256.51g |
|
-
|
-
|
| Sat 17th: |
1433 *
|
90%
|
fat: 40.68g |
| |
protein: 19.78g |
| |
carbs: 241.90g |
|
-
|
-
|
| Fri 16th: |
1454 *
|
91%
|
fat: 72.17g |
| |
protein: 53.31g |
| |
carbs: 148.29g |
|
-
|
-
|
| Thu 15th: |
1069 *
|
67%
|
fat: 33.07g |
| |
protein: 29.45g |
| |
carbs: 127.77g |
|
-
|
-
|
| Wed 14th: |
986 *
|
62%
|
fat: 29.99g |
| |
protein: 40.72g |
| |
carbs: 137.35g |
|
-
|
-
|
| Tue 13th: |
653 *
|
41%
|
fat: 15.21g |
| |
protein: 26.46g |
| |
carbs: 101.76g |
|
-
|
-
|
| Mon 12th: |
1041 *
|
65%
|
fat: 32.95g |
| |
protein: 34.41g |
| |
carbs: 152.38g |
|
-
|
-
|
| Sun 11th: |
1897 *
|
119%
|
fat: 78.18g |
| |
protein: 39.09g |
| |
carbs: 262.58g |
|
-
|
-
|
| Sat 10th: |
1318 *
|
82%
|
fat: 40.78g |
| |
protein: 47.08g |
| |
carbs: 186.38g |
|
-
|
-
|
| Fri 9th: |
959 *
|
60%
|
fat: 50.68g |
| |
protein: 33.34g |
| |
carbs: 98.58g |
|
-
|
-
|
| Thu 8th: |
1030 *
|
64%
|
fat: 48.50g |
| |
protein: 35.84g |
| |
carbs: 114.62g |
|
-
|
-
|
| Wed 7th: |
1417 *
|
89%
|
fat: 65.92g |
| |
protein: 43.02g |
| |
carbs: 164.26g |
|
-
|
-
|
| Tue 6th: |
1017 *
|
64%
|
fat: 33.04g |
| |
protein: 46.32g |
| |
carbs: 150.35g |
|
-
|
-
|
| Mon 5th: |
1160 *
|
72%
|
fat: 53.26g |
| |
protein: 35.97g |
| |
carbs: 131.75g |
|
-
|
-
|
| Sun 4th: |
1152 *
|
72%
|
fat: 35.79g |
| |
protein: 36.37g |
| |
carbs: 172.63g |
|
-
|
-
|
