| July 2021 |
| Sat 3rd: |
1145 *
|
48%
|
fat: 26.70g |
| |
protein: 47.03g |
| |
carbs: 168.75g |
|
-
|
-
|
| Fri 2nd: |
235 *
|
10%
|
fat: 20.10g |
| |
protein: 3.90g |
| |
carbs: 9.70g |
|
-
|
-
|
| Thu 1st: |
276 *
|
11%
|
fat: 5.40g |
| |
protein: 26.77g |
| |
carbs: 30.00g |
|
-
|
-
|
| April 2021 |
| Sun 11th: |
1597 *
|
42%
|
fat: 40.09g |
| |
protein: 102.86g |
| |
carbs: 211.14g |
|
-
|
-
|
| Sat 10th: |
745 *
|
20%
|
fat: 31.03g |
| |
protein: 21.85g |
| |
carbs: 99.10g |
|
-
|
-
|
| Wed 7th: |
574 *
|
15%
|
fat: 22.87g |
| |
protein: 36.05g |
| |
carbs: 59.49g |
|
-
|
-
|
| Mon 5th: |
140 *
|
4%
|
fat: 7.27g |
| |
protein: 3.06g |
| |
carbs: 17.43g |
|
-
|
-
|
| Sun 4th: |
225 *
|
6%
|
fat: 1.55g |
| |
protein: 30.00g |
| |
carbs: 20.50g |
|
-
|
-
|
| Sat 3rd: |
281 *
|
7%
|
fat: 8.97g |
| |
protein: 25.32g |
| |
carbs: 27.85g |
|
-
|
-
|
| Thu 1st: |
157 *
|
4%
|
fat: 0.33g |
| |
protein: 14.67g |
| |
carbs: 22.84g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
287 *
|
8%
|
fat: 7.60g |
| |
protein: 34.80g |
| |
carbs: 21.50g |
|
-
|
-
|
| Mon 29th: |
577 *
|
15%
|
fat: 12.00g |
| |
protein: 52.50g |
| |
carbs: 64.75g |
|
-
|
-
|
| Thu 25th: |
502 *
|
16%
|
fat: 18.70g |
| |
protein: 8.40g |
| |
carbs: 73.90g |
|
-
|
-
|
| Fri 12th: |
113 *
|
5%
|
fat: 4.50g |
| |
protein: 18.00g |
| |
carbs: 0.50g |
|
-
|
-
|
| Mon 8th: |
22 *
|
1%
|
fat: 1.40g |
| |
protein: 0.23g |
| |
carbs: 1.96g |
|
-
|
-
|
| Sun 7th: |
513 *
|
21%
|
fat: 11.87g |
| |
protein: 30.02g |
| |
carbs: 71.04g |
|
-
|
-
|
