kajara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Fri 29th: 20 * 1%
fat: 0.00g
|
protein: 0.40g
|
carbs: 0.40g
- -
Wed 20th: 1361 * 62%
fat: 35.95g
|
protein: 91.65g
|
carbs: 140.10g
- -
Tue 19th: 675 * 31%
fat: 19.16g
|
protein: 71.65g
|
carbs: 55.94g
- -
Mon 18th: 1800 * 82%
fat: 60.00g
|
protein: 135.00g
|
carbs: 195.00g
- -
Sun 17th: 1960 * 89%
fat: 78.00g
|
protein: 112.00g
|
carbs: 234.00g
- -
Sat 16th: 705 * 32%
fat: 37.91g
|
protein: 47.10g
|
carbs: 39.90g
2818*  2113
Fri 15th: 1089 * 50%
fat: 19.67g
|
protein: 89.80g
|
carbs: 119.54g
3699*  2610
Thu 14th: 1237 * 56%
fat: 40.41g
|
protein: 142.10g
|
carbs: 61.90g
3340*  2103
Wed 13th: 1030 * 47%
fat: 26.64g
|
protein: 138.85g
|
carbs: 51.25g
2904*  1874
Tue 12th: 1609 * 73%
fat: 49.96g
|
protein: 168.63g
|
carbs: 110.45g
4668*  3059
August 2018
Mon 6th: 2793 * 68%
fat: 60.11g
|
protein: 254.85g
|
carbs: 284.06g
3497*  704

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