brownsugu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Sat 15th: 511 * 51%
fat: 29.30g
|
protein: 37.50g
|
carbs: 33.80g
1946*  1435
Fri 14th: 285 * 28%
fat: 12.00g
|
protein: 14.50g
|
carbs: 29.00g
2878*  2593
Thu 13th: 903 * 90%
fat: 50.61g
|
protein: 71.82g
|
carbs: 46.60g
1571*  668
Wed 12th: 460 * 46%
fat: 14.00g
|
protein: 64.00g
|
carbs: 19.50g
2061*  1601
Tue 11th: 756 * 76%
fat: 44.98g
|
protein: 23.90g
|
carbs: 75.10g
1883*  1127
Mon 10th: 627 * 63%
fat: 20.58g
|
protein: 78.65g
|
carbs: 33.80g
3075*  2448
Sun 9th: - - 1576* -
Sat 8th: - - 1399* -
Fri 7th: - - 1876* -
Thu 6th: - - 2619* -
Wed 5th: - - 726* -
Sun 2nd: - - 636* -
Sat 1st: - - 2924* -
June 2023
Fri 30th: - - 1285* -
Mon 26th: - - 1613* -
Sun 25th: - - 1341* -
Fri 23rd: - - 1547* -
Thu 22nd: - - 689* -
Tue 20th: - - 1175* -
Mon 19th: - - 1067* -

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