| November 2018 |
| Mon 5th: |
562 *
|
33%
|
fat: 21.11g |
| |
protein: 56.03g |
| |
carbs: 39.20g |
|
-
|
-
|
| October 2018 |
| Wed 17th: |
985 *
|
58%
|
fat: 7.36g |
| |
protein: 51.78g |
| |
carbs: 81.18g |
|
-
|
-
|
| Tue 16th: |
1116 *
|
66%
|
fat: 36.90g |
| |
protein: 33.28g |
| |
carbs: 52.30g |
|
-
|
-
|
| Mon 15th: |
1050 *
|
62%
|
fat: 7.12g |
| |
protein: 54.18g |
| |
carbs: 69.53g |
|
-
|
-
|
| Tue 9th: |
36 *
|
2%
|
fat: 0.12g |
| |
protein: 0.18g |
| |
carbs: 9.53g |
|
-
|
-
|
| Mon 8th: |
539 *
|
32%
|
fat: 10.37g |
| |
protein: 12.16g |
| |
carbs: 20.83g |
|
-
|
-
|
| Thu 4th: |
1037 *
|
61%
|
fat: 19.28g |
| |
protein: 37.92g |
| |
carbs: 80.61g |
|
-
|
-
|
| Wed 3rd: |
1121 *
|
66%
|
fat: 22.22g |
| |
protein: 34.88g |
| |
carbs: 96.99g |
|
-
|
-
|
| Tue 2nd: |
927 *
|
55%
|
fat: 20.16g |
| |
protein: 20.68g |
| |
carbs: 72.11g |
|
-
|
-
|
| Mon 1st: |
614 *
|
36%
|
fat: 13.46g |
| |
protein: 25.61g |
| |
carbs: 64.32g |
|
-
|
-
|
| September 2018 |
| Mon 24th: |
905 *
|
53%
|
fat: 42.44g |
| |
protein: 25.41g |
| |
carbs: 79.65g |
|
-
|
-
|
| Sat 15th: |
1125 *
|
66%
|
fat: 63.50g |
| |
protein: 64.00g |
| |
carbs: 68.00g |
|
3025*
|
 1900
|
| Fri 14th: |
672 *
|
40%
|
fat: 27.47g |
| |
protein: 32.34g |
| |
carbs: 22.91g |
|
-
|
-
|
| Thu 13th: |
647 *
|
38%
|
fat: 13.00g |
| |
protein: 23.46g |
| |
carbs: 79.68g |
|
-
|
-
|
| Wed 12th: |
670 *
|
39%
|
fat: 19.08g |
| |
protein: 20.60g |
| |
carbs: 74.86g |
|
2732*
|
2062
|
| Tue 11th: |
843 *
|
50%
|
fat: 32.81g |
| |
protein: 18.22g |
| |
carbs: 134.19g |
|
-
|
-
|
| Mon 10th: |
942 *
|
55%
|
fat: 39.82g |
| |
protein: 38.45g |
| |
carbs: 114.28g |
|
2747*
|
1805
|
| Sun 9th: |
1451 *
|
85%
|
fat: 48.81g |
| |
protein: 28.66g |
| |
carbs: 138.97g |
|
2972*
|
1521
|
| Sat 8th: |
2185 *
|
129%
|
fat: 71.21g |
| |
protein: 48.90g |
| |
carbs: 165.08g |
|
-
|
-
|
| Fri 7th: |
828 *
|
49%
|
fat: 38.12g |
| |
protein: 25.39g |
| |
carbs: 87.46g |
|
-
|
-
|
