| January 2023 |
| Thu 26th: |
1813 *
|
86%
|
fat: 47.38g |
| |
protein: 84.59g |
| |
carbs: 270.09g |
|
2323*
|
 510
|
| Mon 23rd: |
1897 *
|
90%
|
fat: 50.21g |
| |
protein: 53.62g |
| |
carbs: 306.19g |
|
2321
|
424
|
| Sun 22nd: |
1384 *
|
66%
|
fat: 44.41g |
| |
protein: 41.18g |
| |
carbs: 201.92g |
|
2650
|
1266
|
| Wed 18th: |
2087 *
|
99%
|
fat: 46.94g |
| |
protein: 88.54g |
| |
carbs: 341.18g |
|
2183*
|
96
|
| Tue 17th: |
1868 *
|
89%
|
fat: 44.29g |
| |
protein: 90.53g |
| |
carbs: 286.06g |
|
2011*
|
143
|
| Mon 16th: |
1840 *
|
88%
|
fat: 64.81g |
| |
protein: 66.39g |
| |
carbs: 258.44g |
|
2011*
|
171
|
| Sun 15th: |
1843 *
|
88%
|
fat: 70.42g |
| |
protein: 64.81g |
| |
carbs: 248.91g |
|
2183*
|
340
|
| Thu 12th: |
1636 *
|
78%
|
fat: 75.62g |
| |
protein: 68.03g |
| |
carbs: 173.09g |
|
2183*
|
547
|
| Wed 11th: |
2216 *
|
106%
|
fat: 93.08g |
| |
protein: 91.47g |
| |
carbs: 259.49g |
|
2266*
|
50
|
| Tue 10th: |
1716 *
|
82%
|
fat: 58.70g |
| |
protein: 66.68g |
| |
carbs: 232.88g |
|
2011*
|
295
|
| Mon 9th: |
2361 *
|
112%
|
fat: 96.03g |
| |
protein: 76.61g |
| |
carbs: 294.97g |
|
2311*
|
 50
|
| Sun 8th: |
1728 *
|
82%
|
fat: 39.22g |
| |
protein: 68.66g |
| |
carbs: 266.65g |
|
2258*
|
530
|
| Sat 7th: |
1261 *
|
60%
|
fat: 39.44g |
| |
protein: 32.33g |
| |
carbs: 189.03g |
|
2909*
|
1648
|
| Fri 6th: |
1705 *
|
81%
|
fat: 34.66g |
| |
protein: 69.17g |
| |
carbs: 284.43g |
|
2183*
|
478
|
| Thu 5th: |
1931 *
|
92%
|
fat: 60.89g |
| |
protein: 58.91g |
| |
carbs: 291.48g |
|
2126*
|
195
|
| Wed 4th: |
1640 *
|
78%
|
fat: 58.91g |
| |
protein: 51.38g |
| |
carbs: 231.68g |
|
2011*
|
371
|
| Tue 3rd: |
1732 *
|
82%
|
fat: 68.15g |
| |
protein: 49.58g |
| |
carbs: 234.25g |
|
2126*
|
394
|
| Mon 2nd: |
1738 *
|
83%
|
fat: 62.45g |
| |
protein: 58.62g |
| |
carbs: 244.82g |
|
2258
|
520
|
| Sun 1st: |
1466 *
|
70%
|
fat: 56.72g |
| |
protein: 55.77g |
| |
carbs: 190.97g |
|
2141*
|
675
|
| May 2022 |
| Tue 3rd: |
1789 *
|
85%
|
fat: 39.70g |
| |
protein: 62.03g |
| |
carbs: 305.13g |
|
2215
|
426
|
