jhoeortega's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Wed 8th: - - 2078* -
Tue 7th: - - 3197* -
Mon 6th: 45 * 1%
fat: 3.01g
|
protein: 0.98g
|
carbs: 4.61g
3115*  3070
Sun 5th: 623 * 18%
fat: 24.27g
|
protein: 31.37g
|
carbs: 79.35g
3341*  2718
Sat 4th: 1861 * 55%
fat: 80.07g
|
protein: 97.58g
|
carbs: 197.42g
3423*  1562
Fri 3rd: 1087 * 32%
fat: 47.89g
|
protein: 91.40g
|
carbs: 76.46g
3692*  2605
Thu 2nd: 1453 * 43%
fat: 70.37g
|
protein: 87.85g
|
carbs: 126.47g
3643*  2190
Wed 1st: 1239 * 36%
fat: 33.35g
|
protein: 108.22g
|
carbs: 128.90g
6887*  5648

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