| November 2018 |
| Thu 29th: |
66 *
|
3%
|
fat: 0.82g |
| |
protein: 1.91g |
| |
carbs: 12.65g |
|
-
|
-
|
| Thu 8th: |
253 *
|
12%
|
fat: 8.39g |
| |
protein: 19.57g |
| |
carbs: 25.30g |
|
-
|
-
|
| Sun 4th: |
542 *
|
25%
|
fat: 21.09g |
| |
protein: 64.44g |
| |
carbs: 23.96g |
|
-
|
-
|
| Sat 3rd: |
321 *
|
15%
|
fat: 9.44g |
| |
protein: 43.34g |
| |
carbs: 14.61g |
|
-
|
-
|
| Fri 2nd: |
597 *
|
27%
|
fat: 29.26g |
| |
protein: 51.81g |
| |
carbs: 27.26g |
|
-
|
-
|
| Thu 1st: |
686 *
|
31%
|
fat: 21.71g |
| |
protein: 64.98g |
| |
carbs: 52.92g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
942 *
|
43%
|
fat: 52.20g |
| |
protein: 63.94g |
| |
carbs: 51.62g |
|
-
|
-
|
| Tue 30th: |
959 *
|
44%
|
fat: 28.60g |
| |
protein: 82.70g |
| |
carbs: 88.65g |
|
-
|
-
|
| Mon 29th: |
843 *
|
38%
|
fat: 50.37g |
| |
protein: 46.05g |
| |
carbs: 45.50g |
|
-
|
-
|
| Sun 28th: |
1000 *
|
45%
|
fat: 22.00g |
| |
protein: 53.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Sat 27th: |
1190 *
|
54%
|
fat: 28.00g |
| |
protein: 43.50g |
| |
carbs: 192.00g |
|
-
|
-
|
| Fri 26th: |
517 *
|
24%
|
fat: 20.81g |
| |
protein: 29.61g |
| |
carbs: 53.95g |
|
-
|
-
|
| Thu 25th: |
511 *
|
23%
|
fat: 13.41g |
| |
protein: 32.03g |
| |
carbs: 63.48g |
|
-
|
-
|
| Wed 24th: |
488 *
|
22%
|
fat: 23.52g |
| |
protein: 16.41g |
| |
carbs: 53.34g |
|
-
|
-
|
| Tue 23rd: |
374 *
|
17%
|
fat: 11.43g |
| |
protein: 17.19g |
| |
carbs: 48.44g |
|
-
|
-
|
| Mon 22nd: |
319 *
|
14%
|
fat: 4.37g |
| |
protein: 32.95g |
| |
carbs: 35.37g |
|
-
|
-
|
| Sun 21st: |
387 *
|
18%
|
fat: 10.83g |
| |
protein: 39.55g |
| |
carbs: 34.79g |
|
-
|
-
|
| Sat 20th: |
350 *
|
16%
|
fat: 10.50g |
| |
protein: 30.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 19th: |
496 *
|
23%
|
fat: 14.69g |
| |
protein: 35.29g |
| |
carbs: 54.29g |
|
-
|
-
|
| Thu 18th: |
669 *
|
30%
|
fat: 28.87g |
| |
protein: 17.52g |
| |
carbs: 81.89g |
|
-
|
-
|
