| January 2013 |
| Wed 2nd: |
1093 *
|
61%
|
fat: 44.47g |
| |
protein: 92.65g |
| |
carbs: 88.45g |
|
-
|
-
|
| September 2012 |
| Fri 21st: |
142 *
|
8%
|
fat: 6.20g |
| |
protein: 2.20g |
| |
carbs: 18.60g |
|
-
|
-
|
| Thu 20th: |
1440 *
|
80%
|
fat: 28.97g |
| |
protein: 89.12g |
| |
carbs: 208.08g |
|
-
|
-
|
| Wed 19th: |
1395 *
|
78%
|
fat: 41.21g |
| |
protein: 97.62g |
| |
carbs: 156.65g |
|
-
|
-
|
| Tue 18th: |
1073 *
|
60%
|
fat: 14.57g |
| |
protein: 100.54g |
| |
carbs: 132.47g |
|
-
|
-
|
| Mon 17th: |
228 *
|
13%
|
fat: 3.08g |
| |
protein: 23.40g |
| |
carbs: 26.78g |
|
-
|
-
|
| Thu 6th: |
678 *
|
38%
|
fat: 13.80g |
| |
protein: 14.90g |
| |
carbs: 110.70g |
|
-
|
-
|
| Wed 5th: |
1539 *
|
86%
|
fat: 37.17g |
| |
protein: 79.48g |
| |
carbs: 220.31g |
|
-
|
-
|
| Tue 4th: |
1403 *
|
78%
|
fat: 34.65g |
| |
protein: 121.99g |
| |
carbs: 147.41g |
|
-
|
-
|
| Mon 3rd: |
1404 *
|
78%
|
fat: 39.41g |
| |
protein: 71.63g |
| |
carbs: 188.04g |
|
-
|
-
|
| August 2012 |
| Sun 19th: |
408 *
|
23%
|
fat: 21.31g |
| |
protein: 39.41g |
| |
carbs: 14.99g |
|
-
|
-
|
| Sat 18th: |
1218 *
|
68%
|
fat: 39.07g |
| |
protein: 61.66g |
| |
carbs: 155.14g |
|
-
|
-
|
| Fri 17th: |
1396 *
|
78%
|
fat: 58.55g |
| |
protein: 52.55g |
| |
carbs: 144.75g |
|
-
|
-
|
| Thu 16th: |
619 *
|
34%
|
fat: 12.46g |
| |
protein: 60.19g |
| |
carbs: 69.49g |
|
-
|
-
|
| Wed 15th: |
1382 *
|
77%
|
fat: 51.16g |
| |
protein: 79.07g |
| |
carbs: 148.78g |
|
-
|
-
|
| Tue 14th: |
1415 *
|
79%
|
fat: 29.10g |
| |
protein: 152.44g |
| |
carbs: 149.25g |
|
-
|
-
|
| Mon 13th: |
1398 *
|
78%
|
fat: 28.80g |
| |
protein: 140.08g |
| |
carbs: 149.83g |
|
-
|
-
|
| Sun 12th: |
1382 *
|
77%
|
fat: 56.34g |
| |
protein: 91.35g |
| |
carbs: 126.49g |
|
-
|
-
|
| Fri 10th: |
1404 *
|
78%
|
fat: 24.75g |
| |
protein: 125.83g |
| |
carbs: 171.76g |
|
-
|
-
|
| Thu 9th: |
1403 *
|
78%
|
fat: 35.25g |
| |
protein: 139.50g |
| |
carbs: 130.98g |
|
-
|
-
|
