| July 2021 |
| Mon 5th: |
70 *
|
4%
|
fat: 0.60g |
| |
protein: 4.60g |
| |
carbs: 9.60g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
1040 *
|
58%
|
fat: 32.44g |
| |
protein: 72.86g |
| |
carbs: 102.35g |
|
-
|
-
|
| Mon 28th: |
983 *
|
55%
|
fat: 27.94g |
| |
protein: 41.47g |
| |
carbs: 138.95g |
|
-
|
-
|
| Mon 21st: |
796 *
|
44%
|
fat: 7.28g |
| |
protein: 94.11g |
| |
carbs: 90.50g |
|
-
|
-
|
| Sun 20th: |
2368 *
|
132%
|
fat: 72.15g |
| |
protein: 170.20g |
| |
carbs: 247.40g |
|
-
|
-
|
| Sat 19th: |
2300 *
|
128%
|
fat: 108.70g |
| |
protein: 153.50g |
| |
carbs: 169.67g |
|
-
|
-
|
| Fri 18th: |
2166 *
|
120%
|
fat: 96.39g |
| |
protein: 104.52g |
| |
carbs: 222.49g |
|
-
|
-
|
| Thu 17th: |
1077 *
|
60%
|
fat: 16.88g |
| |
protein: 103.73g |
| |
carbs: 130.26g |
|
-
|
-
|
| Wed 16th: |
2073 *
|
115%
|
fat: 74.86g |
| |
protein: 139.74g |
| |
carbs: 209.99g |
|
-
|
-
|
| Tue 15th: |
1659 *
|
92%
|
fat: 42.99g |
| |
protein: 156.02g |
| |
carbs: 170.78g |
|
-
|
-
|
| Mon 14th: |
1454 *
|
81%
|
fat: 57.09g |
| |
protein: 104.19g |
| |
carbs: 130.52g |
|
-
|
-
|
| Sun 13th: |
1785 *
|
99%
|
fat: 68.39g |
| |
protein: 114.87g |
| |
carbs: 174.17g |
|
-
|
-
|
| Sat 12th: |
1508 *
|
84%
|
fat: 64.16g |
| |
protein: 103.98g |
| |
carbs: 131.97g |
|
-
|
-
|
| Fri 11th: |
1848 *
|
103%
|
fat: 68.95g |
| |
protein: 134.90g |
| |
carbs: 174.79g |
|
-
|
-
|
| Thu 10th: |
1865 *
|
104%
|
fat: 56.25g |
| |
protein: 116.63g |
| |
carbs: 213.71g |
|
-
|
-
|
| Wed 9th: |
1943 *
|
108%
|
fat: 57.56g |
| |
protein: 126.33g |
| |
carbs: 220.83g |
|
-
|
-
|
| Tue 8th: |
1421 *
|
79%
|
fat: 36.70g |
| |
protein: 129.50g |
| |
carbs: 142.00g |
|
-
|
-
|
| Mon 7th: |
1325 *
|
74%
|
fat: 30.30g |
| |
protein: 113.63g |
| |
carbs: 144.31g |
|
-
|
-
|
| Sun 6th: |
2046 *
|
114%
|
fat: 78.75g |
| |
protein: 135.97g |
| |
carbs: 185.01g |
|
-
|
-
|
| Sat 5th: |
1997 *
|
111%
|
fat: 60.87g |
| |
protein: 123.61g |
| |
carbs: 237.07g |
|
-
|
-
|
