| April 2024 |
| Tue 30th: |
177 *
|
10%
|
fat: 5.98g |
| |
protein: 20.51g |
| |
carbs: 10.28g |
|
-
|
-
|
| Mon 29th: |
1170 *
|
65%
|
fat: 29.73g |
| |
protein: 120.20g |
| |
carbs: 112.84g |
|
-
|
-
|
| Sun 28th: |
1315 *
|
73%
|
fat: 56.05g |
| |
protein: 113.62g |
| |
carbs: 91.67g |
|
-
|
-
|
| Sat 27th: |
1068 *
|
59%
|
fat: 25.40g |
| |
protein: 104.38g |
| |
carbs: 111.69g |
|
-
|
-
|
| Fri 26th: |
1119 *
|
62%
|
fat: 22.26g |
| |
protein: 111.08g |
| |
carbs: 123.50g |
|
-
|
-
|
| Thu 25th: |
1120 *
|
62%
|
fat: 33.35g |
| |
protein: 88.49g |
| |
carbs: 124.90g |
|
-
|
-
|
| Wed 24th: |
1111 *
|
62%
|
fat: 20.88g |
| |
protein: 99.73g |
| |
carbs: 136.01g |
|
-
|
-
|
| Tue 23rd: |
1141 *
|
63%
|
fat: 21.81g |
| |
protein: 117.06g |
| |
carbs: 124.41g |
|
-
|
-
|
| Mon 22nd: |
1152 *
|
64%
|
fat: 26.34g |
| |
protein: 123.48g |
| |
carbs: 109.59g |
|
-
|
-
|
| Sun 21st: |
1105 *
|
61%
|
fat: 39.61g |
| |
protein: 95.42g |
| |
carbs: 97.21g |
|
-
|
-
|
| Sat 20th: |
1194 *
|
66%
|
fat: 40.44g |
| |
protein: 112.92g |
| |
carbs: 101.04g |
|
-
|
-
|
| Fri 19th: |
1233 *
|
68%
|
fat: 42.22g |
| |
protein: 91.58g |
| |
carbs: 129.63g |
|
-
|
-
|
| Thu 18th: |
1207 *
|
67%
|
fat: 50.30g |
| |
protein: 90.30g |
| |
carbs: 105.46g |
|
-
|
-
|
| Wed 17th: |
1104 *
|
61%
|
fat: 36.43g |
| |
protein: 93.73g |
| |
carbs: 106.07g |
|
-
|
-
|
| Tue 16th: |
1009 *
|
56%
|
fat: 41.89g |
| |
protein: 68.63g |
| |
carbs: 95.46g |
|
-
|
-
|
| Mon 15th: |
1032 *
|
57%
|
fat: 30.03g |
| |
protein: 70.28g |
| |
carbs: 125.21g |
|
-
|
-
|
| Sun 14th: |
1062 *
|
59%
|
fat: 18.88g |
| |
protein: 130.20g |
| |
carbs: 89.59g |
|
-
|
-
|
| Sat 13th: |
1441 *
|
80%
|
fat: 37.42g |
| |
protein: 130.29g |
| |
carbs: 149.56g |
|
-
|
-
|
| Fri 12th: |
1115 *
|
62%
|
fat: 30.61g |
| |
protein: 90.21g |
| |
carbs: 121.13g |
|
-
|
-
|
| Thu 11th: |
1040 *
|
58%
|
fat: 29.82g |
| |
protein: 105.45g |
| |
carbs: 87.24g |
|
-
|
-
|
