| September 2018 |
| Thu 27th: |
315 *
|
16%
|
fat: 12.84g |
| |
protein: 16.07g |
| |
carbs: 38.69g |
|
2581*
|
 2266
|
| Wed 26th: |
175 *
|
9%
|
fat: 8.84g |
| |
protein: 14.07g |
| |
carbs: 9.69g |
|
-
|
-
|
| Thu 20th: |
1131 *
|
56%
|
fat: 79.99g |
| |
protein: 65.30g |
| |
carbs: 50.91g |
|
2823*
|
1692
|
| Mon 17th: |
775 *
|
39%
|
fat: 38.64g |
| |
protein: 34.05g |
| |
carbs: 70.70g |
|
-
|
-
|
| Sat 15th: |
1141 *
|
57%
|
fat: 59.52g |
| |
protein: 59.75g |
| |
carbs: 87.04g |
|
-
|
-
|
| Fri 14th: |
965 *
|
48%
|
fat: 55.95g |
| |
protein: 34.08g |
| |
carbs: 83.65g |
|
-
|
-
|
| Thu 13th: |
1063 *
|
53%
|
fat: 56.89g |
| |
protein: 43.36g |
| |
carbs: 107.64g |
|
-
|
-
|
| Wed 12th: |
364 *
|
18%
|
fat: 14.27g |
| |
protein: 15.81g |
| |
carbs: 52.73g |
|
-
|
-
|
| Tue 11th: |
1270 *
|
63%
|
fat: 47.39g |
| |
protein: 86.79g |
| |
carbs: 138.95g |
|
2823*
|
1553
|
| Mon 10th: |
1091 *
|
54%
|
fat: 43.57g |
| |
protein: 66.53g |
| |
carbs: 117.88g |
|
-
|
-
|
| Sun 9th: |
1168 *
|
58%
|
fat: 47.96g |
| |
protein: 65.85g |
| |
carbs: 132.06g |
|
-
|
-
|
| Sat 8th: |
1308 *
|
65%
|
fat: 83.16g |
| |
protein: 90.14g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 7th: |
883 *
|
44%
|
fat: 48.38g |
| |
protein: 44.28g |
| |
carbs: 81.77g |
|
-
|
-
|
| Thu 6th: |
1106 *
|
55%
|
fat: 57.26g |
| |
protein: 78.41g |
| |
carbs: 60.50g |
|
2354*
|
1248
|
| Wed 5th: |
1012 *
|
51%
|
fat: 58.83g |
| |
protein: 49.23g |
| |
carbs: 88.90g |
|
-
|
-
|
| Tue 4th: |
1190 *
|
59%
|
fat: 70.20g |
| |
protein: 57.08g |
| |
carbs: 89.15g |
|
-
|
-
|
| Mon 3rd: |
145 *
|
7%
|
fat: 6.09g |
| |
protein: 5.57g |
| |
carbs: 14.19g |
|
-
|
-
|
| Sun 2nd: |
1199 *
|
60%
|
fat: 58.83g |
| |
protein: 118.07g |
| |
carbs: 51.46g |
|
-
|
-
|
| Sat 1st: |
1541 *
|
77%
|
fat: 60.48g |
| |
protein: 97.41g |
| |
carbs: 154.27g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
530 *
|
26%
|
fat: 19.65g |
| |
protein: 18.60g |
| |
carbs: 73.13g |
|
2540*
|
2010
|
