| February 2024 |
| Tue 6th: |
679 *
|
57%
|
fat: 44.84g |
| |
protein: 41.63g |
| |
carbs: 30.42g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
767 *
|
64%
|
fat: 44.58g |
| |
protein: 39.43g |
| |
carbs: 54.74g |
|
-
|
-
|
| Tue 23rd: |
1126 *
|
94%
|
fat: 70.52g |
| |
protein: 54.27g |
| |
carbs: 68.96g |
|
-
|
-
|
| December 2023 |
| Tue 12th: |
1124 *
|
94%
|
fat: 64.15g |
| |
protein: 24.49g |
| |
carbs: 88.19g |
|
-
|
-
|
| Mon 11th: |
717 *
|
60%
|
fat: 34.64g |
| |
protein: 47.64g |
| |
carbs: 51.45g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
303 *
|
25%
|
fat: 4.25g |
| |
protein: 13.19g |
| |
carbs: 54.65g |
|
-
|
-
|
| December 2022 |
| November 2022 |
| Tue 15th: |
253 *
|
21%
|
fat: 3.82g |
| |
protein: 22.50g |
| |
carbs: 29.25g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
64 *
|
5%
|
fat: 3.20g |
| |
protein: 1.30g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sun 23rd: |
105 *
|
9%
|
fat: 5.80g |
| |
protein: 1.38g |
| |
carbs: 11.80g |
|
-
|
-
|
| Mon 3rd: |
597 *
|
50%
|
fat: 42.13g |
| |
protein: 35.00g |
| |
carbs: 28.03g |
|
-
|
-
|
| September 2022 |
| Tue 20th: |
790 *
|
66%
|
fat: 66.53g |
| |
protein: 26.20g |
| |
carbs: 23.97g |
|
-
|
-
|
| Mon 19th: |
1067 *
|
89%
|
fat: 78.03g |
| |
protein: 33.73g |
| |
carbs: 56.37g |
|
-
|
-
|
| Fri 16th: |
1173 *
|
98%
|
fat: 73.60g |
| |
protein: 57.35g |
| |
carbs: 53.44g |
|
-
|
-
|
| Thu 15th: |
724 *
|
60%
|
fat: 46.77g |
| |
protein: 36.44g |
| |
carbs: 59.87g |
|
-
|
-
|
| Wed 14th: |
836 *
|
70%
|
fat: 61.44g |
| |
protein: 61.75g |
| |
carbs: 16.39g |
|
-
|
-
|
| Tue 13th: |
944 *
|
79%
|
fat: 66.44g |
| |
protein: 50.76g |
| |
carbs: 39.23g |
|
-
|
-
|
| Mon 12th: |
781 *
|
65%
|
fat: 47.78g |
| |
protein: 56.42g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 11th: |
673 *
|
56%
|
fat: 45.36g |
| |
protein: 31.24g |
| |
carbs: 36.40g |
|
-
|
-
|
| Sat 10th: |
427 *
|
36%
|
fat: 18.66g |
| |
protein: 28.95g |
| |
carbs: 24.41g |
|
-
|
-
|
