| November 2023 |
| Sat 4th: |
378 *
|
24%
|
fat: 6.71g |
| |
protein: 44.71g |
| |
carbs: 40.85g |
|
-
|
-
|
| July 2023 |
| Sat 22nd: |
643 *
|
40%
|
fat: 28.06g |
| |
protein: 39.45g |
| |
carbs: 61.89g |
|
-
|
-
|
| Fri 21st: |
430 *
|
27%
|
fat: 19.25g |
| |
protein: 35.50g |
| |
carbs: 33.50g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
1094 *
|
68%
|
fat: 32.87g |
| |
protein: 131.89g |
| |
carbs: 71.33g |
|
-
|
-
|
| Fri 23rd: |
10 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 22nd: |
310 *
|
19%
|
fat: 3.00g |
| |
protein: 48.00g |
| |
carbs: 22.50g |
|
-
|
-
|
| Sun 18th: |
407 *
|
29%
|
fat: 18.33g |
| |
protein: 31.37g |
| |
carbs: 28.16g |
|
-
|
-
|
| Thu 15th: |
820 *
|
59%
|
fat: 35.79g |
| |
protein: 73.06g |
| |
carbs: 52.45g |
|
-
|
-
|
| Wed 14th: |
805 *
|
58%
|
fat: 32.45g |
| |
protein: 57.80g |
| |
carbs: 73.45g |
|
-
|
-
|
| Tue 13th: |
230 *
|
16%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| May 2023 |
| Wed 17th: |
1125 *
|
80%
|
fat: 53.00g |
| |
protein: 93.50g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 11th: |
390 *
|
28%
|
fat: 13.50g |
| |
protein: 31.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 10th: |
375 *
|
27%
|
fat: 15.50g |
| |
protein: 23.00g |
| |
carbs: 33.50g |
|
-
|
-
|
| April 2023 |
| Fri 21st: |
428 *
|
31%
|
fat: 20.92g |
| |
protein: 24.83g |
| |
carbs: 30.83g |
|
-
|
-
|
| Mon 10th: |
1188 *
|
85%
|
fat: 57.57g |
| |
protein: 93.44g |
| |
carbs: 68.90g |
|
-
|
-
|
| Thu 6th: |
342 *
|
24%
|
fat: 14.25g |
| |
protein: 21.00g |
| |
carbs: 30.25g |
|
-
|
-
|
| Wed 5th: |
628 *
|
45%
|
fat: 29.34g |
| |
protein: 48.03g |
| |
carbs: 36.01g |
|
-
|
-
|
| January 2023 |
| Fri 20th: |
603 *
|
43%
|
fat: 27.30g |
| |
protein: 26.20g |
| |
carbs: 60.81g |
|
-
|
-
|
| Thu 19th: |
307 *
|
22%
|
fat: 4.59g |
| |
protein: 8.03g |
| |
carbs: 63.34g |
|
-
|
-
|
| Wed 18th: |
233 *
|
17%
|
fat: 16.03g |
| |
protein: 12.58g |
| |
carbs: 5.08g |
|
-
|
-
|
