Shawn12345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Wed 28th: 479 * 20%
fat: 1.42g
|
protein: 13.50g
|
carbs: 104.33g
2328*  1849
Tue 27th: - - 3550* -
Mon 26th: - - 3325* -
Sun 25th: - - 2289* -
Sat 24th: - - 3803* -
Fri 23rd: - - 3515* -
Thu 22nd: - - 3856* -
Wed 21st: - - 4335* -
Tue 20th: - - 3618* -
Mon 19th: - - 2709* -
Sun 18th: - - 2199* -
Sat 17th: - - 1906* -
Fri 16th: - - 3256* -
Thu 15th: - - 3989* -
Wed 14th: - - 4349* -
Tue 13th: - - 2503* -
Mon 12th: 2101 * 88%
fat: 33.78g
|
protein: 184.66g
|
carbs: 287.25g
3984*  1883
Sun 11th: - - 3960* -
Sat 10th: - - 3137* -
Fri 9th: - - 3617* -

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