JBLuna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Sun 26th: 2529 * 90%
fat: 63.78g
|
protein: 210.65g
|
carbs: 265.91g
3150*  621
December 2018
Thu 27th: 2000 * 71%
fat: 60.42g
|
protein: 95.38g
|
carbs: 258.14g
- -
Wed 5th: 1559 * 56%
fat: 69.03g
|
protein: 135.41g
|
carbs: 99.41g
- -
Mon 3rd: 942 * 34%
fat: 16.50g
|
protein: 113.50g
|
carbs: 96.50g
- -
October 2018
Mon 29th: 527 * 19%
fat: 9.14g
|
protein: 22.49g
|
carbs: 90.22g
- -
Thu 25th: 1756 * 63%
fat: 65.48g
|
protein: 77.50g
|
carbs: 217.86g
- -
Wed 24th: 1943 * 69%
fat: 79.40g
|
protein: 115.61g
|
carbs: 189.12g
- -
Tue 23rd: 2015 * 72%
fat: 61.43g
|
protein: 148.19g
|
carbs: 217.32g
- -
Mon 22nd: 1962 * 70%
fat: 51.53g
|
protein: 185.48g
|
carbs: 183.24g
- -
September 2018
Fri 14th: 1551 * 55%
fat: 60.23g
|
protein: 85.31g
|
carbs: 151.86g
- -
Thu 13th: 3292 * 118%
fat: 124.78g
|
protein: 216.26g
|
carbs: 321.00g
- -
Wed 12th: 1296 * 46%
fat: 33.10g
|
protein: 109.81g
|
carbs: 138.66g
- -
July 2018
Thu 26th: 2243 * 80%
fat: 102.42g
|
protein: 151.36g
|
carbs: 184.45g
- -
Wed 25th: 2437 * 87%
fat: 82.68g
|
protein: 178.04g
|
carbs: 219.16g
3457*  1020
Mon 23rd: 608 * 22%
fat: 11.47g
|
protein: 58.39g
|
carbs: 69.62g
- -
Sun 22nd: 2018 * 72%
fat: 90.46g
|
protein: 118.13g
|
carbs: 177.54g
- -
Fri 20th: 1930 * 69%
fat: 87.00g
|
protein: 128.00g
|
carbs: 159.00g
- -
Mon 16th: 2240 * 80%
fat: 77.86g
|
protein: 112.81g
|
carbs: 273.08g
- -
Sun 15th: 99 * 4%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
- -

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