demenochca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 9th: 1011 * 78%
fat: 80.85g
|
protein: 60.78g
|
carbs: 16.66g
- -
Mon 8th: 2037 * 158%
fat: 165.07g
|
protein: 92.24g
|
carbs: 47.73g
- -
Sun 7th: 1234 * 96%
fat: 108.00g
|
protein: 50.11g
|
carbs: 18.52g
- -
March 2024
Tue 12th: 696 * 54%
fat: 37.17g
|
protein: 57.07g
|
carbs: 32.48g
- -
August 2023
Thu 10th: 1284 * 99%
fat: 103.33g
|
protein: 71.25g
|
carbs: 14.85g
- -
Wed 9th: 1126 * 87%
fat: 107.04g
|
protein: 25.76g
|
carbs: 15.84g
- -
Thu 3rd: 1662 * 129%
fat: 133.87g
|
protein: 90.24g
|
carbs: 21.25g
- -
June 2023
Thu 22nd: 1253 * 104%
fat: 98.04g
|
protein: 73.76g
|
carbs: 17.94g
- -
Wed 21st: 1348 * 112%
fat: 111.70g
|
protein: 62.29g
|
carbs: 24.09g
- -
Tue 20th: 1022 * 85%
fat: 86.61g
|
protein: 45.28g
|
carbs: 14.02g
- -
Mon 19th: 943 * 79%
fat: 76.32g
|
protein: 58.40g
|
carbs: 1.34g
- -
Sun 18th: 1160 * 97%
fat: 92.85g
|
protein: 75.35g
|
carbs: 6.89g
- -
May 2023
Wed 3rd: 1589 * 132%
fat: 107.29g
|
protein: 120.41g
|
carbs: 18.02g
- -
April 2023
Tue 25th: 798 * 66%
fat: 69.40g
|
protein: 31.89g
|
carbs: 26.26g
- -
Fri 21st: 1279 * 107%
fat: 107.80g
|
protein: 62.17g
|
carbs: 2.35g
- -
Wed 19th: 1339 * 112%
fat: 106.42g
|
protein: 77.73g
|
carbs: 5.59g
- -
Tue 11th: 1091 * 91%
fat: 64.39g
|
protein: 76.70g
|
carbs: 32.05g
- -
Mon 10th: 836 * 70%
fat: 45.81g
|
protein: 83.71g
|
carbs: 14.79g
- -
Thu 6th: 691 * 58%
fat: 42.60g
|
protein: 62.36g
|
carbs: 12.54g
- -
Wed 5th: 1213 * 101%
fat: 59.83g
|
protein: 74.32g
|
carbs: 104.05g
- -

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