JKcalorie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Sun 8th: 757 * -
fat: 31.29g
|
protein: 41.56g
|
carbs: 83.06g
- -
Sat 7th: 1156 * -
fat: 58.12g
|
protein: 43.71g
|
carbs: 121.24g
- -
Fri 6th: 1590 * -
fat: 76.26g
|
protein: 85.81g
|
carbs: 155.14g
- -
Thu 5th: 1608 * -
fat: 80.53g
|
protein: 101.84g
|
carbs: 126.75g
- -
Wed 4th: 1278 * -
fat: 32.67g
|
protein: 86.65g
|
carbs: 170.60g
- -
Tue 3rd: 1488 * -
fat: 42.11g
|
protein: 110.63g
|
carbs: 170.13g
- -
Mon 2nd: 1646 * -
fat: 52.46g
|
protein: 125.91g
|
carbs: 173.87g
- -
Sun 1st: 1392 -
fat: 52.52g
|
protein: 68.59g
|
carbs: 168.03g
2242*  850

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