PerBack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 12th: 660 * 24%
fat: 9.00g
|
protein: 72.00g
|
carbs: 60.00g
- -
December 2013
Tue 17th: - - 3511* -
Wed 11th: - - 4130* -
October 2013
Thu 31st: 180 * 7%
fat: 4.00g
|
protein: 14.00g
|
carbs: 19.00g
3021*  2841
Wed 30th: 907 * 34%
fat: 56.00g
|
protein: 49.25g
|
carbs: 53.50g
3021*  2114
February 2013
Mon 11th: 793 * 29%
fat: 36.22g
|
protein: 85.18g
|
carbs: 24.50g
3089*  2296
Wed 6th: 818 * 30%
fat: 43.72g
|
protein: 97.68g
|
carbs: 5.00g
3089*  2271
July 2012
Tue 10th: 360 * 13%
fat: 3.00g
|
protein: 72.00g
|
carbs: 9.00g
- -
June 2012
Fri 29th: 240 * 9%
fat: 2.00g
|
protein: 48.00g
|
carbs: 6.00g
3568*  3328
May 2012
Thu 31st: 1335 * 49%
fat: 86.49g
|
protein: 93.71g
|
carbs: 40.31g
3004*  1669
Wed 30th: 2126 * 79%
fat: 98.15g
|
protein: 188.77g
|
carbs: 73.75g
3327*  1201
Tue 29th: 1902 * 70%
fat: 111.80g
|
protein: 105.27g
|
carbs: 106.98g
3507*  1605
Mon 28th: 1977 * 73%
fat: 96.04g
|
protein: 152.71g
|
carbs: 117.49g
3346*  1369
Sun 27th: 1588 * 57%
fat: 76.11g
|
protein: 194.40g
|
carbs: 17.49g
3021*  1433
Sat 26th: 3307 * 118%
fat: 47.69g
|
protein: 94.52g
|
carbs: 237.73g
3021*  286
Fri 25th: - - 3021* -
Thu 24th: - - 3346* -
Wed 23rd: 1204 * 43%
fat: 79.10g
|
protein: 74.30g
|
carbs: 52.24g
3021*  1817
Thu 17th: 2492 * 89%
fat: 108.03g
|
protein: 147.56g
|
carbs: 151.16g
3038*  546
Wed 16th: 1990 * 71%
fat: 152.32g
|
protein: 127.80g
|
carbs: 28.24g
3038*  1048
Tue 15th: 1501 * 54%
fat: 85.41g
|
protein: 135.98g
|
carbs: 51.44g
3045*  1544
Mon 14th: 2161 * 77%
fat: 153.96g
|
protein: 98.24g
|
carbs: 119.27g
3373*  1212

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