reneecf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 25th: 1576 * 93%
fat: 76.56g
|
protein: 28.66g
|
carbs: 195.14g
2783*  1207
Sun 24th: 1558 * 92%
fat: 77.47g
|
protein: 27.32g
|
carbs: 181.12g
- -
March 2016
Sat 26th: 2003 * 118%
fat: 43.79g
|
protein: 53.19g
|
carbs: 335.01g
2628*  625
April 2015
Wed 1st: 554 * 31%
fat: 20.42g
|
protein: 11.30g
|
carbs: 78.38g
2491*  1937
March 2015
Tue 31st: 1558 * 87%
fat: 54.86g
|
protein: 43.84g
|
carbs: 228.67g
2626*  1068
September 2013
Sun 8th: 1771 * 89%
fat: 44.31g
|
protein: 29.86g
|
carbs: 316.95g
2678*  907
Sat 7th: 254 * 13%
fat: 15.66g
|
protein: 5.66g
|
carbs: 25.50g
- -
June 2013
Wed 12th: 293 * 15%
fat: 8.65g
|
protein: 8.15g
|
carbs: 43.50g
- -
March 2013
Sat 2nd: 773 * 39%
fat: 37.60g
|
protein: 23.48g
|
carbs: 82.85g
- -
Fri 1st: 1807 90%
fat: 80.72g
|
protein: 49.15g
|
carbs: 215.12g
2404*  597
February 2013
Thu 28th: 1834 92%
fat: 84.25g
|
protein: 50.10g
|
carbs: 211.64g
2483  649
Wed 27th: 1816 91%
fat: 96.75g
|
protein: 47.10g
|
carbs: 160.96g
2517  701
Tue 26th: 1385 69%
fat: 59.33g
|
protein: 45.93g
|
carbs: 158.75g
2356*  971
Mon 25th: 1827 91%
fat: 41.45g
|
protein: 47.51g
|
carbs: 300.30g
2296  469
Sat 23rd: 1771 89%
fat: 67.70g
|
protein: 48.30g
|
carbs: 239.00g
2407  636
Fri 22nd: 2579 129%
fat: 99.75g
|
protein: 99.80g
|
carbs: 316.22g
2347  232
Thu 21st: 1802 90%
fat: 69.60g
|
protein: 57.20g
|
carbs: 238.00g
2364  562
Wed 20th: 1736 87%
fat: 56.87g
|
protein: 36.00g
|
carbs: 272.77g
1973  237
Tue 19th: 1844 92%
fat: 49.39g
|
protein: 40.80g
|
carbs: 294.45g
2281  437
Mon 18th: 1732 87%
fat: 43.60g
|
protein: 33.39g
|
carbs: 266.43g
2352  620

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