sunilsaroj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sun 23rd: - - 1776* -
Tue 18th: - - 2584 -
Fri 14th: - - 1769* -
Thu 13th: - - 2235* -
Wed 12th: - - 2331* -
August 2018
Tue 21st: 590 * 23%
fat: 41.00g
|
protein: 40.00g
|
carbs: 36.00g
- -
Thu 16th: 210 * 8%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
Tue 14th: 495 * 19%
fat: 3.11g
|
protein: 7.39g
|
carbs: 120.50g
- -
Mon 13th: 67 * 3%
fat: 1.07g
|
protein: 2.37g
|
carbs: 12.26g
- -
Tue 7th: - - 1865* -
July 2018
Mon 23rd: 237 * 9%
fat: 3.57g
|
protein: 12.37g
|
carbs: 52.26g
- -
Fri 20th: 519 * 20%
fat: 1.18g
|
protein: 9.45g
|
carbs: 117.59g
- -
Thu 12th: - - 2472* -
Tue 10th: 519 20%
fat: 1.18g
|
protein: 9.45g
|
carbs: 117.59g
2383*  1864

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