| November 2011 |
| Mon 21st: |
160 *
|
10%
|
fat: 4.50g |
| |
protein: 11.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| September 2011 |
| Tue 6th: |
200 *
|
12%
|
fat: 9.50g |
| |
protein: 12.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| February 2011 |
| Tue 22nd: |
1048 *
|
66%
|
fat: 59.00g |
| |
protein: 49.06g |
| |
carbs: 86.80g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
160 *
|
10%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 30th: |
176 *
|
11%
|
fat: 3.49g |
| |
protein: 14.14g |
| |
carbs: 25.99g |
|
-
|
-
|
| Fri 7th: |
362 *
|
23%
|
fat: 2.98g |
| |
protein: 28.08g |
| |
carbs: 50.11g |
|
-
|
-
|
| Thu 6th: |
688 *
|
43%
|
fat: 15.18g |
| |
protein: 30.71g |
| |
carbs: 117.20g |
|
2522*
|
 1834
|
| Wed 5th: |
316 *
|
20%
|
fat: 7.45g |
| |
protein: 39.04g |
| |
carbs: 22.22g |
|
-
|
-
|
| December 2010 |
| Wed 22nd: |
951 *
|
59%
|
fat: 47.40g |
| |
protein: 35.71g |
| |
carbs: 98.03g |
|
-
|
-
|
| October 2010 |
| Wed 6th: |
160 *
|
10%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 5th: |
1045 *
|
65%
|
fat: 47.72g |
| |
protein: 50.11g |
| |
carbs: 93.35g |
|
2453*
|
1408
|
| Mon 4th: |
1382 *
|
86%
|
fat: 63.72g |
| |
protein: 80.11g |
| |
carbs: 114.35g |
|
2453*
|
1071
|
| Sat 2nd: |
1547 *
|
97%
|
fat: 78.96g |
| |
protein: 77.12g |
| |
carbs: 128.47g |
|
2559*
|
1012
|
| Fri 1st: |
1296 *
|
81%
|
fat: 50.29g |
| |
protein: 94.79g |
| |
carbs: 104.10g |
|
2453*
|
1157
|
| September 2010 |
| Sun 26th: |
657 *
|
41%
|
fat: 33.79g |
| |
protein: 33.46g |
| |
carbs: 53.78g |
|
-
|
-
|
| Sat 25th: |
1277 *
|
80%
|
fat: 47.92g |
| |
protein: 48.77g |
| |
carbs: 163.40g |
|
2590*
|
1313
|
| Fri 24th: |
1210 *
|
76%
|
fat: 43.86g |
| |
protein: 66.70g |
| |
carbs: 155.62g |
|
2453*
|
1243
|
| Thu 23rd: |
1127 *
|
70%
|
fat: 54.35g |
| |
protein: 70.31g |
| |
carbs: 90.21g |
|
2453*
|
1326
|
| Wed 22nd: |
889 *
|
56%
|
fat: 27.13g |
| |
protein: 54.97g |
| |
carbs: 109.83g |
|
2453*
|
1564
|
| Tue 21st: |
1403 *
|
88%
|
fat: 64.44g |
| |
protein: 71.35g |
| |
carbs: 140.04g |
|
2453*
|
1050
|
