Andi Yan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 23rd: 915 46%
fat: 31.97g
|
protein: 60.04g
|
carbs: 107.81g
- -
Sun 15th: 986 * 49%
fat: 15.49g
|
protein: 17.16g
|
carbs: 202.94g
- -
Sat 14th: 3117 * 156%
fat: 142.20g
|
protein: 86.98g
|
carbs: 381.08g
- -
Sun 8th: 787 * 39%
fat: 21.91g
|
protein: 28.38g
|
carbs: 136.31g
- -
Sat 7th: 1172 * 59%
fat: 48.68g
|
protein: 73.52g
|
carbs: 106.68g
- -
June 2018
Sat 30th: 2238 * -
fat: 97.36g
|
protein: 78.13g
|
carbs: 269.81g
- -

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