| November 2015 |
| Mon 2nd: |
80 *
|
5%
|
fat: 0.50g |
| |
protein: 16.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 1st: |
943 *
|
59%
|
fat: 54.61g |
| |
protein: 82.42g |
| |
carbs: 28.00g |
|
-
|
-
|
| October 2015 |
| Mon 26th: |
850 *
|
53%
|
fat: 57.00g |
| |
protein: 75.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 24th: |
160 *
|
10%
|
fat: 1.00g |
| |
protein: 32.00g |
| |
carbs: 4.00g |
|
3269*
|
 3109
|
| Fri 23rd: |
575 *
|
36%
|
fat: 42.50g |
| |
protein: 30.20g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 22nd: |
1000 *
|
62%
|
fat: 65.34g |
| |
protein: 91.68g |
| |
carbs: 12.00g |
|
3269*
|
2269
|
| Wed 21st: |
610 *
|
38%
|
fat: 37.00g |
| |
protein: 61.00g |
| |
carbs: 12.00g |
|
3269*
|
2659
|
| Tue 20th: |
698 *
|
35%
|
fat: 38.18g |
| |
protein: 70.46g |
| |
carbs: 12.00g |
|
3269*
|
2571
|
| Mon 19th: |
435 *
|
22%
|
fat: 10.21g |
| |
protein: 63.73g |
| |
carbs: 35.36g |
|
3347*
|
2912
|
| Sun 18th: |
810 *
|
40%
|
fat: 52.00g |
| |
protein: 57.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 17th: |
905 *
|
45%
|
fat: 63.00g |
| |
protein: 66.10g |
| |
carbs: 20.00g |
|
2805*
|
1900
|
| Fri 16th: |
520 *
|
26%
|
fat: 30.00g |
| |
protein: 58.00g |
| |
carbs: 8.00g |
|
3254*
|
2734
|
| Thu 15th: |
1095 *
|
55%
|
fat: 72.50g |
| |
protein: 93.10g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 14th: |
1205 *
|
60%
|
fat: 75.14g |
| |
protein: 107.66g |
| |
carbs: 19.32g |
|
2877*
|
1672
|
| Tue 13th: |
721 *
|
36%
|
fat: 46.92g |
| |
protein: 64.60g |
| |
carbs: 6.64g |
|
-
|
-
|
| Mon 12th: |
559 *
|
28%
|
fat: 32.50g |
| |
protein: 59.30g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sun 11th: |
890 *
|
44%
|
fat: 52.50g |
| |
protein: 73.00g |
| |
carbs: 30.00g |
|
2527*
|
1637
|
| Sat 10th: |
903 *
|
45%
|
fat: 70.37g |
| |
protein: 54.05g |
| |
carbs: 19.44g |
|
2924*
|
2021
|
| Fri 9th: |
422 *
|
21%
|
fat: 33.19g |
| |
protein: 23.44g |
| |
carbs: 6.80g |
|
2845*
|
2423
|
| September 2015 |
| Thu 24th: |
600 *
|
30%
|
fat: 43.50g |
| |
protein: 46.10g |
| |
carbs: 2.00g |
|
2877*
|
2277
|
