| August 2020 |
| Mon 17th: |
782 *
|
60%
|
fat: 43.61g |
| |
protein: 89.73g |
| |
carbs: 1.72g |
|
-
|
-
|
| July 2020 |
| Mon 27th: |
644 *
|
50%
|
fat: 21.87g |
| |
protein: 23.88g |
| |
carbs: 96.91g |
|
-
|
-
|
| Sun 26th: |
178 *
|
14%
|
fat: 13.51g |
| |
protein: 12.48g |
| |
carbs: 0.86g |
|
-
|
-
|
| January 2020 |
| Thu 16th: |
268 *
|
21%
|
fat: 20.27g |
| |
protein: 18.71g |
| |
carbs: 1.28g |
|
-
|
-
|
| December 2019 |
| Sun 8th: |
454 *
|
35%
|
fat: 14.00g |
| |
protein: 68.57g |
| |
carbs: 9.10g |
|
-
|
-
|
| October 2019 |
| Fri 4th: |
474 *
|
36%
|
fat: 18.12g |
| |
protein: 61.44g |
| |
carbs: 13.58g |
|
-
|
-
|
| September 2019 |
| Tue 24th: |
1299 *
|
100%
|
fat: 57.35g |
| |
protein: 136.15g |
| |
carbs: 58.67g |
|
-
|
-
|
| July 2019 |
| Fri 12th: |
417 *
|
32%
|
fat: 25.80g |
| |
protein: 23.84g |
| |
carbs: 24.24g |
|
-
|
-
|
| June 2019 |
| Wed 26th: |
381 *
|
29%
|
fat: 24.11g |
| |
protein: 31.28g |
| |
carbs: 10.57g |
|
-
|
-
|
| Tue 25th: |
135 *
|
10%
|
fat: 2.51g |
| |
protein: 25.05g |
| |
carbs: 1.63g |
|
-
|
-
|
| April 2019 |
| Tue 23rd: |
458 *
|
35%
|
fat: 21.69g |
| |
protein: 26.28g |
| |
carbs: 41.98g |
|
-
|
-
|
| September 2018 |
| Mon 3rd: |
483 *
|
37%
|
fat: 23.00g |
| |
protein: 26.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| August 2018 |
| Wed 22nd: |
369 *
|
28%
|
fat: 23.61g |
| |
protein: 25.91g |
| |
carbs: 12.33g |
|
-
|
-
|
| Thu 16th: |
176 *
|
14%
|
fat: 0.90g |
| |
protein: 7.10g |
| |
carbs: 34.91g |
|
-
|
-
|
| Tue 7th: |
295 *
|
23%
|
fat: 18.79g |
| |
protein: 25.82g |
| |
carbs: 4.40g |
|
-
|
-
|
| Wed 1st: |
139 *
|
11%
|
fat: 6.81g |
| |
protein: 6.52g |
| |
carbs: 12.51g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
316 *
|
24%
|
fat: 22.91g |
| |
protein: 22.85g |
| |
carbs: 3.63g |
|
-
|
-
|
| Mon 30th: |
346 *
|
27%
|
fat: 23.25g |
| |
protein: 14.76g |
| |
carbs: 20.15g |
|
-
|
-
|
| Sat 28th: |
509 *
|
39%
|
fat: 20.04g |
| |
protein: 18.58g |
| |
carbs: 66.39g |
|
-
|
-
|
