akaab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 21st: 1930 * 129%
fat: 130.00g
|
protein: 77.50g
|
carbs: 109.50g
- -
September 2011
Wed 14th: 872 * 62%
fat: 55.49g
|
protein: 33.83g
|
carbs: 72.94g
1876*  1004
Tue 13th: 1486 * 106%
fat: 42.74g
|
protein: 68.66g
|
carbs: 242.96g
- -
Mon 12th: 1337 * 96%
fat: 55.01g
|
protein: 24.92g
|
carbs: 191.31g
- -
Wed 7th: 1805 * 129%
fat: 52.00g
|
protein: 74.00g
|
carbs: 253.00g
- -
August 2011
Tue 30th: 873 * 62%
fat: 32.32g
|
protein: 21.24g
|
carbs: 126.46g
- -
November 2010
Wed 17th: 2531 * 181%
fat: 116.15g
|
protein: 101.85g
|
carbs: 249.30g
- -
Tue 16th: 723 * 52%
fat: 27.94g
|
protein: 21.57g
|
carbs: 94.94g
- -
Sat 13th: 1124 * 80%
fat: 47.50g
|
protein: 87.88g
|
carbs: 91.42g
- -
Fri 12th: 510 * 36%
fat: 26.00g
|
protein: 5.00g
|
carbs: 68.00g
- -
Mon 8th: 2060 * 147%
fat: 81.92g
|
protein: 176.32g
|
carbs: 159.39g
- -
Sun 7th: 906 * 65%
fat: 18.93g
|
protein: 71.75g
|
carbs: 106.00g
- -
Fri 5th: 379 * 27%
fat: 23.45g
|
protein: 5.89g
|
carbs: 35.29g
- -
Wed 3rd: 1510 * 108%
fat: 26.50g
|
protein: 88.00g
|
carbs: 201.00g
- -
October 2010
Thu 28th: 337 * 24%
fat: 8.27g
|
protein: 35.11g
|
carbs: 35.98g
- -
Tue 26th: 805 * 58%
fat: 14.00g
|
protein: 74.50g
|
carbs: 109.50g
- -
Sat 23rd: 320 * 23%
fat: 15.00g
|
protein: 12.00g
|
carbs: 34.00g
- -
Wed 20th: 681 * 49%
fat: 25.30g
|
protein: 31.80g
|
carbs: 78.30g
- -
Thu 14th: 410 * 29%
fat: 3.50g
|
protein: 26.00g
|
carbs: 77.50g
- -
Wed 13th: 2005 * 143%
fat: 60.84g
|
protein: 104.14g
|
carbs: 226.25g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.