tallfilmster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 18th: 1925 * 62%
fat: 102.50g
|
protein: 31.67g
|
carbs: 222.61g
- -
Fri 10th: 1899 * 61%
fat: 112.83g
|
protein: 55.39g
|
carbs: 171.22g
- -
January 2011
Tue 4th: 2314 * 96%
fat: 115.79g
|
protein: 131.89g
|
carbs: 182.95g
- -
November 2010
Thu 4th: 1691 * 70%
fat: 108.94g
|
protein: 33.60g
|
carbs: 147.07g
- -
August 2010
Sat 21st: 1546 * 64%
fat: 103.62g
|
protein: 76.48g
|
carbs: 80.93g
- -
Fri 20th: 536 * 22%
fat: 18.88g
|
protein: 38.36g
|
carbs: 50.34g
- -
Tue 10th: 2171 * 70%
fat: 108.84g
|
protein: 124.06g
|
carbs: 181.55g
3381*  1210
Fri 6th: 567 * 18%
fat: 25.28g
|
protein: 15.75g
|
carbs: 43.20g
- -
Wed 4th: 2422 * 78%
fat: 124.70g
|
protein: 97.69g
|
carbs: 177.12g
3187*  765
Tue 3rd: 1842 * 59%
fat: 80.22g
|
protein: 180.33g
|
carbs: 97.31g
3207*  1365
Mon 2nd: 1656 * 53%
fat: 47.29g
|
protein: 83.52g
|
carbs: 227.81g
- -
Sun 1st: 3144 * 101%
fat: 146.53g
|
protein: 187.95g
|
carbs: 201.41g
4100*  956
July 2010
Sat 31st: 2754 * 89%
fat: 119.59g
|
protein: 184.84g
|
carbs: 236.36g
3089*  335
Fri 30th: 2904 * 94%
fat: 114.45g
|
protein: 182.21g
|
carbs: 287.92g
3040*  136
Thu 29th: 2481 * 80%
fat: 116.82g
|
protein: 126.33g
|
carbs: 235.45g
3162*  681
Wed 28th: 2602 84%
fat: 145.18g
|
protein: 101.09g
|
carbs: 228.39g
3057  455

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