| September 2023 |
| Tue 5th: |
370 *
|
23%
|
fat: 18.00g |
| |
protein: 26.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 4th: |
1336 *
|
84%
|
fat: 40.58g |
| |
protein: 80.07g |
| |
carbs: 166.05g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
940 *
|
59%
|
fat: 28.00g |
| |
protein: 17.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Wed 19th: |
1140 *
|
63%
|
fat: 36.00g |
| |
protein: 17.00g |
| |
carbs: 187.00g |
|
-
|
-
|
| Tue 18th: |
1584 *
|
88%
|
fat: 60.93g |
| |
protein: 50.66g |
| |
carbs: 209.72g |
|
-
|
-
|
| Mon 17th: |
1638 *
|
91%
|
fat: 48.47g |
| |
protein: 41.65g |
| |
carbs: 261.23g |
|
-
|
-
|
| Wed 12th: |
940 *
|
52%
|
fat: 28.00g |
| |
protein: 17.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Tue 11th: |
1529 *
|
85%
|
fat: 55.64g |
| |
protein: 53.52g |
| |
carbs: 204.86g |
|
-
|
-
|
| Mon 10th: |
667 *
|
37%
|
fat: 23.23g |
| |
protein: 16.32g |
| |
carbs: 102.23g |
|
-
|
-
|
| June 2023 |
| Wed 7th: |
1240 *
|
83%
|
fat: 49.50g |
| |
protein: 14.00g |
| |
carbs: 190.00g |
|
-
|
-
|
| April 2023 |
| Wed 12th: |
1034 *
|
69%
|
fat: 33.10g |
| |
protein: 13.66g |
| |
carbs: 173.91g |
|
-
|
-
|
| Mon 10th: |
1186 *
|
79%
|
fat: 34.47g |
| |
protein: 34.39g |
| |
carbs: 182.91g |
|
-
|
-
|
| Thu 6th: |
686 *
|
46%
|
fat: 24.97g |
| |
protein: 22.39g |
| |
carbs: 92.91g |
|
-
|
-
|
| Tue 4th: |
1396 *
|
93%
|
fat: 47.47g |
| |
protein: 43.39g |
| |
carbs: 197.91g |
|
-
|
-
|
| Mon 3rd: |
1428 *
|
95%
|
fat: 53.95g |
| |
protein: 52.08g |
| |
carbs: 183.26g |
|
-
|
-
|
| March 2023 |
| Mon 6th: |
814 *
|
54%
|
fat: 20.90g |
| |
protein: 24.20g |
| |
carbs: 136.60g |
|
-
|
-
|
| February 2023 |
| Mon 13th: |
832 *
|
55%
|
fat: 29.39g |
| |
protein: 19.23g |
| |
carbs: 126.94g |
|
-
|
-
|
| Fri 10th: |
998 *
|
67%
|
fat: 54.22g |
| |
protein: 22.31g |
| |
carbs: 107.52g |
|
-
|
-
|
| Thu 9th: |
1233 *
|
82%
|
fat: 51.98g |
| |
protein: 59.69g |
| |
carbs: 132.03g |
|
-
|
-
|
| Wed 8th: |
808 *
|
54%
|
fat: 18.13g |
| |
protein: 15.27g |
| |
carbs: 152.00g |
|
-
|
-
|
