| August 2010 |
| Sat 14th: |
548 *
|
17%
|
fat: 5.48g |
| |
protein: 45.07g |
| |
carbs: 66.01g |
|
-
|
-
|
| Fri 13th: |
704 *
|
22%
|
fat: 18.78g |
| |
protein: 42.98g |
| |
carbs: 98.90g |
|
-
|
-
|
| Thu 12th: |
1580 *
|
49%
|
fat: 52.12g |
| |
protein: 182.72g |
| |
carbs: 106.18g |
|
-
|
-
|
| Wed 11th: |
948 *
|
30%
|
fat: 11.87g |
| |
protein: 43.44g |
| |
carbs: 172.91g |
|
-
|
-
|
| Tue 10th: |
702 *
|
22%
|
fat: 4.37g |
| |
protein: 20.22g |
| |
carbs: 160.18g |
|
-
|
-
|
| Mon 9th: |
392 *
|
12%
|
fat: 4.59g |
| |
protein: 18.12g |
| |
carbs: 68.72g |
|
-
|
-
|
| Sun 8th: |
559 *
|
17%
|
fat: 1.40g |
| |
protein: 59.41g |
| |
carbs: 77.46g |
|
-
|
-
|
| Fri 6th: |
840 *
|
26%
|
fat: 18.50g |
| |
protein: 45.50g |
| |
carbs: 132.00g |
|
-
|
-
|
| Thu 5th: |
353 *
|
11%
|
fat: 20.29g |
| |
protein: 39.82g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 4th: |
618 *
|
19%
|
fat: 12.87g |
| |
protein: 57.44g |
| |
carbs: 69.91g |
|
-
|
-
|
| Tue 3rd: |
1015 *
|
32%
|
fat: 22.00g |
| |
protein: 48.00g |
| |
carbs: 165.50g |
|
-
|
-
|
| Mon 2nd: |
2410 *
|
75%
|
fat: 94.00g |
| |
protein: 82.00g |
| |
carbs: 341.00g |
|
-
|
-
|
| Sun 1st: |
340 *
|
11%
|
fat: 8.50g |
| |
protein: 32.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| July 2010 |
| Sat 31st: |
1170 *
|
37%
|
fat: 12.50g |
| |
protein: 87.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| Fri 30th: |
1754 *
|
55%
|
fat: 46.49g |
| |
protein: 120.07g |
| |
carbs: 216.51g |
|
-
|
-
|
| Thu 29th: |
770 *
|
24%
|
fat: 17.39g |
| |
protein: 12.29g |
| |
carbs: 153.45g |
|
-
|
-
|
| Wed 28th: |
1046 *
|
-
|
fat: 31.24g |
| |
protein: 54.85g |
| |
carbs: 141.48g |
|
-
|
-
|
| Tue 27th: |
1440 *
|
-
|
fat: 12.13g |
| |
protein: 73.17g |
| |
carbs: 285.77g |
|
-
|
-
|
