| August 2021 |
| Thu 5th: |
1577
|
63%
|
fat: 62.12g |
| |
protein: 54.63g |
| |
carbs: 198.46g |
|
2212
|
 635
|
| Wed 4th: |
1316 *
|
53%
|
fat: 55.84g |
| |
protein: 77.24g |
| |
carbs: 118.28g |
|
-
|
-
|
| Tue 3rd: |
1960
|
78%
|
fat: 96.91g |
| |
protein: 111.42g |
| |
carbs: 157.50g |
|
-
|
-
|
| October 2020 |
| Thu 1st: |
1450 *
|
58%
|
fat: 53.08g |
| |
protein: 69.46g |
| |
carbs: 174.57g |
|
2178*
|
728
|
| September 2020 |
| Wed 30th: |
1519 *
|
61%
|
fat: 61.12g |
| |
protein: 87.51g |
| |
carbs: 164.34g |
|
1925*
|
406
|
| Tue 29th: |
1142 *
|
46%
|
fat: 55.78g |
| |
protein: 51.24g |
| |
carbs: 115.81g |
|
1987*
|
845
|
| Mon 28th: |
1079 *
|
43%
|
fat: 62.54g |
| |
protein: 58.55g |
| |
carbs: 69.18g |
|
-
|
-
|
| June 2018 |
| Mon 18th: |
1687
|
67%
|
fat: 84.33g |
| |
protein: 73.87g |
| |
carbs: 158.35g |
|
2163*
|
476
|
| Sun 17th: |
2530
|
-
|
fat: 109.95g |
| |
protein: 115.36g |
| |
carbs: 275.63g |
|
1864*
|
 666
|
| Sat 16th: |
2508 *
|
-
|
fat: 110.50g |
| |
protein: 92.93g |
| |
carbs: 286.43g |
|
2129*
|
379
|
