pa_ola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 12th: 1657 * 87%
fat: 68.80g
|
protein: 87.20g
|
carbs: 176.80g
- -
April 2023
Tue 11th: 390 * 21%
fat: 15.44g
|
protein: 59.10g
|
carbs: 0.00g
- -
March 2023
Thu 23rd: 2189 * 115%
fat: 98.68g
|
protein: 85.56g
|
carbs: 253.28g
- -
June 2022
Sat 4th: 440 * 23%
fat: 0.00g
|
protein: 0.00g
|
carbs: 110.00g
- -
Fri 3rd: 1141 * 60%
fat: 44.47g
|
protein: 24.41g
|
carbs: 170.33g
- -
Thu 2nd: 1033 * 54%
fat: 42.05g
|
protein: 57.37g
|
carbs: 109.53g
- -
Wed 1st: 1815 * 95%
fat: 95.33g
|
protein: 72.30g
|
carbs: 175.80g
- -
May 2022
Tue 31st: 1902 * 100%
fat: 78.57g
|
protein: 94.58g
|
carbs: 207.24g
- -
Mon 30th: 2164 * 114%
fat: 74.77g
|
protein: 100.25g
|
carbs: 279.17g
- -
Sun 29th: 789 * 41%
fat: 18.00g
|
protein: 9.00g
|
carbs: 147.50g
- -
Sat 28th: 1692 * 89%
fat: 110.18g
|
protein: 108.83g
|
carbs: 63.92g
- -
Fri 27th: 4884 * 257%
fat: 288.24g
|
protein: 204.66g
|
carbs: 369.33g
- -
Thu 26th: 1657 * 87%
fat: 70.33g
|
protein: 74.62g
|
carbs: 181.47g
- -
Wed 25th: 487 * 26%
fat: 25.30g
|
protein: 4.80g
|
carbs: 59.40g
- -
Tue 24th: 2097 * 110%
fat: 70.33g
|
protein: 74.62g
|
carbs: 291.47g
- -
Mon 23rd: 1657 * 87%
fat: 70.33g
|
protein: 74.62g
|
carbs: 181.47g
- -
Sun 22nd: 661 * 35%
fat: 27.47g
|
protein: 45.93g
|
carbs: 57.60g
- -
Sat 21st: 1663 * 87%
fat: 126.56g
|
protein: 11.66g
|
carbs: 127.76g
- -
Fri 20th: 728 * 38%
fat: 19.03g
|
protein: 29.22g
|
carbs: 107.65g
- -
Thu 19th: 2540 * 134%
fat: 96.47g
|
protein: 112.65g
|
carbs: 309.51g
- -

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