The Mike Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 28th: 1765 * 86%
fat: 95.91g
|
protein: 136.23g
|
carbs: 101.47g
2325*  560
Wed 27th: 2128 * 104%
fat: 62.04g
|
protein: 161.05g
|
carbs: 241.29g
- -
Tue 26th: 1339 * 65%
fat: 35.26g
|
protein: 133.13g
|
carbs: 132.43g
2250*  911
Mon 25th: 2040 * 100%
fat: 61.72g
|
protein: 172.88g
|
carbs: 192.14g
2287*  247
Sun 24th: 1820 * 89%
fat: 76.61g
|
protein: 182.90g
|
carbs: 99.36g
- -
Sat 23rd: 1899 * 93%
fat: 95.00g
|
protein: 119.50g
|
carbs: 151.60g
- -
Fri 22nd: 2106 * 103%
fat: 80.69g
|
protein: 221.89g
|
carbs: 159.11g
- -
Thu 21st: 1639 * 80%
fat: 78.84g
|
protein: 143.76g
|
carbs: 143.78g
2268*  629
Wed 20th: 1945 * 88%
fat: 63.44g
|
protein: 200.70g
|
carbs: 150.11g
- -
Tue 19th: 1902 * 86%
fat: 92.50g
|
protein: 151.50g
|
carbs: 122.00g
2306*  404
Mon 18th: 2594 * 118%
fat: 118.80g
|
protein: 146.02g
|
carbs: 229.49g
2343*  251
Sun 17th: 2320 * 105%
fat: 114.92g
|
protein: 132.38g
|
carbs: 189.14g
- -
Sat 16th: 1812 * 82%
fat: 50.07g
|
protein: 138.00g
|
carbs: 200.54g
- -
Fri 15th: 2204 * 100%
fat: 100.79g
|
protein: 145.38g
|
carbs: 276.89g
- -
Thu 14th: 2036 * 93%
fat: 124.15g
|
protein: 142.67g
|
carbs: 286.79g
2991*  955
Wed 13th: 1629 * 74%
fat: 41.09g
|
protein: 139.07g
|
carbs: 185.25g
2463*  834
Tue 12th: 1714 * 78%
fat: 71.76g
|
protein: 131.45g
|
carbs: 143.89g
2495*  781

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