silsant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Tue 24th: - - 1446* -
Mon 23rd: - - 1485* -
Sun 22nd: - - 1540* -
Sat 21st: - - 1493* -
Fri 20th: - - 1493* -
Thu 19th: - - 1493* -
Wed 18th: - - 1591* -
Tue 17th: - - 1545* -
Mon 16th: - - 1579* -
Sun 15th: - - 1432* -
Sat 14th: - - 1564* -
Fri 13th: - - 1522* -
Thu 12th: - - 1469* -
Wed 11th: - - 1516* -
Tue 10th: 593 * 49%
fat: 8.08g
|
protein: 58.56g
|
carbs: 72.82g
2308*  1715
Mon 9th: - - 2480* -
Sun 8th: - - 1516* -
Sat 7th: - - 1496* -
Fri 6th: 718 * 60%
fat: 15.79g
|
protein: 33.32g
|
carbs: 111.64g
1554*  836
Thu 5th: 911 * 76%
fat: 39.44g
|
protein: 70.60g
|
carbs: 68.97g
1536*  625

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